Peas And Broccoli Salad
A fresh, crunchy salad combining peas, broccoli, and tomatoes with a creamy dressing, perfect for a light lunch or side dish at casual gatherings.
Ingredients
Instructions
- Mix the frozen peas, tomatoes, onion, and broccoli together.
- Combine mayonnaise, vinegar, and buttermilk to make the dressing.
- Pour the dressing over the vegetable mixture and mix well.
- Chill the salad for at least 1 hour before serving.
- Add peanuts before chilling, if desired.
Tips & Substitutions
For a fresh twist, consider adding diced bell peppers or shredded carrots to the salad. If you're looking for a lighter dressing, yogurt can be substituted for mayonnaise. To enhance flavors, let the salad sit overnight in the fridge. This dish pairs beautifully with Pineapple Coconut Lemon Pie for dessert, creating a delightful meal experience.
Serving Suggestions
This salad is a great side dish for barbecues and picnics, complementing grilled meats or vegetarian recipes beautifully. Serve it alongside dishes like Microwave Twice Baked Potato Boats for a wholesome meal. Consider garnishing with fresh herbs like parsley or cilantro for extra flavor and visual appeal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the salad's crunchiness, it's best to add the peanuts just before serving rather than mixing them in. If you need to refresh the salad, stir in a little extra buttermilk or mayonnaise to revive the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Broccoli Salad contains roughly 669 calories, with 5g protein, 37g carbohydrates, and 54g fat. It is a good source of vitamin C (16% of the Daily Value), protein (11% of the Daily Value), and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used instead of frozen for a sweeter flavor and firmer texture. Blanch them briefly in boiling water before adding them to the salad to preserve their vibrant color and crunch.
How can I make this salad vegan?
To make this salad vegan, substitute the mayonnaise with a vegan mayo or a mixture of silken tofu and lemon juice. Use plant-based buttermilk made from almond milk and vinegar to replace dairy ingredients.
What other vegetables can I add?
Feel free to customize the salad with other vegetables like diced cucumbers, radishes, or even shredded cabbage for added crunch. Just ensure that any added vegetables complement the flavors of the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).