Peas, Rice And Ham Salad
A refreshing and savory salad combining peas, rice, ham, and vegetables coated in a creamy Ranch dressing, perfect for picnics, potlucks, or casual gatherings.
Ingredients
Instructions
- In a large bowl, combine cooked peas, cooked rice, pimiento, chopped green pepper, diced ham, and chopped onions.
- Pour the prepared Ranch dressing over the mixture and toss thoroughly to combine.
- Cover the bowl and refrigerate for at least 2 hours before serving.
Tips & Substitutions
For added flavor, consider using leftover ham from Bonnie's Ham Rolls or smoked ham for a richer taste. You can substitute the green pepper with chopped celery for a crunchier texture. If you prefer a lighter option, low-fat Ranch dressing can be used. Fresh herbs like parsley or dill can elevate the dish even further.
Serving Suggestions
This Peas, Rice and Ham Salad makes a great side dish for grilled meats or can be enjoyed as a light lunch on its own. Consider pairing it with a fresh green salad or serving it alongside Pork recipes for a balanced meal. It’s also a delightful addition to potluck gatherings or picnics.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals, stirring in between to ensure even warming. This salad can also be served cold, making it perfect for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Peas, Rice And Ham Salad contains roughly 770 calories, with 30g protein, 150g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (94% of the Daily Value), protein (60% of the Daily Value), and vitamin C (45% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 667mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas for this recipe. Just blanch them in boiling water for a couple of minutes, then cool them in ice water before adding to the salad. Fresh peas add a vibrant color and a slightly different texture.
How can I make this dish vegetarian?
To make this salad vegetarian, simply omit the diced ham and replace it with cubed firm tofu or chickpeas for protein. You can also add more vegetables like carrots or cucumbers for added crunch and flavor.
Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance. It actually tastes better after sitting for a few hours as the flavors meld together. Just be sure to cover it tightly and store it in the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).