Pedro'S Special

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 onion, chopped ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • 1/3 can tomato juice or consomme ⓘ
  • 1/4 tsp. oregano ⓘ
  • 2 tsp. chili powder ⓘ
  • 1 (16 oz.) can kidney beans ⓘ
  • 1 bag corn chips ⓘ

Instructions

  1. Brown and drain ground beef, onion and garlic.
  2. Set aside and mix tomato sauce, tomato juice, oregano and chili powder.
  3. Set aside and mix kidney beans and corn chips.
  4. Layer 3 mixtures in layers in order listed.
  5. Bake 45 minutes, covered, at 350°. Uncover last 10 minutes.
  6. Top with chips, shredded lettuce and onion and grated cheese.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 22g 28% DV
Carbs 77.9g 28% DV
Fiber 28.1g 100% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 1036.8mg 45% DV
Potassium 1517mg 32% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 405mcg 45% DV
Vitamin C 29.4mg 33% DV
Vitamin D 0mcg
Calcium 615.5mg 47% DV
Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans corn chips oregano tomato juice chili powder onion clove garlic ground beef tomato sauce

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