Penny Carrots

Prep: 15 min Cook: 15 min

Penny Carrots offer a tangy, sweet, and savory flavor combination with layered vegetables and a flavorful sauce, perfect for a refreshing cold side dish or light snack.

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Ingredients

  • 3 cans sliced carrots
  • 1 medium onion
  • 1 medium green pepper
  • 1 piece celery
  • 1 can tomato soup
  • 1 cup sugar
  • 3/4 cup vinegar
  • 1 tablespoon salad oil
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon mustard

Instructions

  1. Combine tomato soup, sugar, vinegar, salad oil, Worcestershire sauce, and mustard in a saucepan.
  2. Bring the mixture to a boil.
  3. Cook for 15 minutes, ensuring it does not scorch.
  4. Layer sliced carrots, slivered green pepper, chopped onion, and celery in a serving dish.
  5. Pour the hot sauce over the layered vegetables.
  6. Serve cold.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 21.9g 28% DV
Carbs 50.8g 18% DV
Fiber 9.2g 33% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 809.8mg 35% DV
Potassium 1174mg 25% DV

Vitamins & Minerals

Vitamin A 1004.8mcg 100% DV
Vitamin C 47.6mg 53% DV
Calcium 147.5mg 11% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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