Pepper Steak In The Crock
A savory crock-pot dish featuring tender flank steak, bell peppers, and onions in a flavorful soy and sesame sauce, perfect for a hearty, easy dinner.
Ingredients
Instructions
- Spray the bottom and sides of the crock-pot with nonstick oil.
- Put all ingredients in the crock-pot and mix well.
- Cook on low for 8 to 9 hours.
- Serve with noodles or rice.
Tips & Substitutions
For a more tender steak, marinating the flank steak in soy sauce for a few hours prior can enhance the flavor. If flank steak isn't available, sirloin or skirt steak can be great substitutes. Adding a splash of oyster sauce can also deepen the umami profile. Feel free to toss in additional vegetables like snap peas or carrots for more color and nutrition.
Serving Suggestions
This dish pairs beautifully with steamed rice or noodles, making it a hearty meal. Consider serving it alongside a simple cucumber salad for a refreshing contrast. For a complete feast, explore other Chinese recipes that feature similar flavors, such as Chinese Chow Mein. Garnishing with sesame seeds or chopped green onions can add an appealing touch.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pepper steak in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it in short intervals, covered, to prevent drying out. For longer storage, freeze in a suitable container for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Pepper Steak In The Crock contains roughly 283 calories, with 5g protein, 55g carbohydrates, and 6g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2104mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is traditional, you can use sirloin or skirt steak as alternatives. Both cuts will provide a good flavor and tenderness when cooked in the crock-pot. Just ensure you slice them thinly for the best results.
What can I add to enhance the flavor?
In addition to the listed ingredients, adding a teaspoon of ginger or a splash of rice vinegar can enhance the flavor profile. You could also include a few pinches of red pepper flakes for a hint of spice, adjusting to your taste.
Is this dish suitable for meal prep?
Absolutely! This pepper steak is perfect for meal prep as it reheats well and tastes even better the next day. Prepare a larger batch, portion it out, and store in the fridge or freezer for easy meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).