Perie'S Creamy Broccoli Soup

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A comforting, creamy broccoli soup with tender vegetables and savory flavors, perfect for a cozy meal that suits all seasons and tastes.

Be the first to rate this recipe

Ingredients

  • 2 Tbsp. minced onion
  • 3 Tbsp. margarine
  • 4 1/2 Tbsp. flour
  • 1 1/2 tsp. salt
  • 3 c. milk
  • 3 c. chicken broth
  • 10 oz. frozen broccoli
  • 1 c. carrots

Instructions

  1. Saute minced onion in margarine until tender.
  2. Stir in flour and salt.
  3. Gradually add milk, stirring constantly, in a double boiler or saucepan.
  4. Bring the mixture to a boil.
  5. Add chicken broth, chopped broccoli, and grated carrots.
  6. Cook over low heat for about 25 minutes, stirring occasionally.
  7. Serve hot.

Tips & Substitutions

For a richer flavor, consider adding garlic or a pinch of nutmeg to the sautéed onions. If you prefer a creamier texture, substitute half of the milk with heavy cream. You can also use fresh broccoli instead of frozen for a fresher taste. If you're looking for a lighter option, swap margarine with olive oil. This soup is excellent as a starter for hearty American recipes.

Serving Suggestions

Serve the soup hot, garnished with a sprinkle of fresh parsley or croutons for added texture. It pairs beautifully with a side of crusty bread or a light salad for a complete meal. For a delightful experience, enjoy it alongside Robbie'S Favorite Fried Chicken, making for a comforting lunch or dinner. Perfect for chilly evenings!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally. If the soup thickens too much, you can add a splash of milk or chicken broth to restore its creamy consistency. Avoid reheating in the microwave to prevent uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Perie'S Creamy Broccoli Soup contains roughly 782 calories, with 15g protein, 144g carbohydrates, and 19g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (81% of the Daily Value), and vitamin C (65% of the Daily Value). Note that it is relatively high in sodium, at 1491mg per serving (65% of the Daily Value).

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 18.8g 24% DV
Carbs 144.4g 53% DV
Fiber 22.8g 81% DV
Sugar 77.1g 100% DV

Electrolytes

Sodium 1491mg 65% DV
Potassium 2639.1mg 56% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 58.7mg 65% DV
Vitamin D 1.5mcg 8% DV
Calcium 579.3mg 45% DV
Iron 9.5mg 53% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, you can easily make this soup vegetarian by substituting the chicken broth with vegetable broth. This will maintain the depth of flavor while keeping it meat-free. Additionally, using a plant-based margarine will keep the recipe fully vegetarian without compromising on taste.

How can I thicken the soup if it’s too thin?

If your soup turns out thinner than desired, you can thicken it by mixing a tablespoon of cornstarch with a little cold water to create a slurry, then gradually stirring it into the soup and simmering until it thickens. Alternatively, you can blend a portion of the soup and return it to the pot for a creamier consistency.

What can I add for extra protein?

To add protein to your broccoli soup, consider incorporating cooked chicken, white beans, or chickpeas. These options will not only boost the nutritional value but also enhance the heartiness of the dish. For a unique twist, try adding some diced tofu or cooked quinoa, which also complement the flavors well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → Dairy recipes → All recipes →