Peterson Potatoes
A hearty vegetable bake combining potatoes, broccoli, and onion, topped with Parmesan cheese, perfect for a comforting vegetarian meal or side dish.
Ingredients
Instructions
- Parboil the potatoes and broccoli.
- Cut the potatoes and broccoli into bite-sized pieces.
- Cut the onion into large chunks.
- Place half of the vegetables in a casserole dish and cover with half of the olive oil.
- Add the remaining vegetables, cover with the remaining olive oil, and season liberally with black pepper.
- Sprinkle the grated Parmesan cheese on top.
- Bake in a preheated oven at 400°F for 30 minutes.
Tips & Substitutions
For extra flavor, consider adding garlic or herbs like thyme to the vegetable mix. If you don't have fresh Parmesan, grated Pecorino Romano can also work well. For a heartier version, you might add cooked sausage or bacon bits. Ensure you parboil the potatoes just until tender to avoid mushiness during baking.
Serving Suggestions
Serve the Peterson Potatoes as a main dish or a hearty side. They pair beautifully with grilled chicken or fish for a complete meal. For a vegetarian twist, enjoy them alongside a fresh salad or as part of a vegetarian spread with other dishes like Cheesy Crescents.
Storage & Reheating
Store leftover Peterson Potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through, or microwave in short intervals, stirring occasionally to heat evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Peterson Potatoes contains roughly 445 calories, with 21g protein, 95g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (117% of the Daily Value), iron (74% of the Daily Value), and calcium (53% of the Daily Value). It also contributes 33g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance. Simply assemble it without baking, cover it tightly, and refrigerate. When ready to serve, bake in the oven as directed, adding an extra few minutes to ensure it's heated through.
What can I substitute for broccoli?
If you're not a fan of broccoli, you can substitute with other vegetables like cauliflower, green beans, or even zucchini. Just be sure to adjust the cooking time slightly, as some vegetables may require less time to parboil.
How do I make this dish gluten-free?
This recipe is naturally gluten-free as it doesn't contain any grains or gluten-containing ingredients. Just be sure to check that your Parmesan cheese is gluten-free, as some brands may have cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).