Philly Free 3-Step Pumpkin Cheese Cake

Prep: 15 min Cuisine: American

A creamy, pumpkin-flavored cheesecake with a hint of cinnamon and cloves, perfect for fall gatherings and satisfying those craving rich, festive desserts.

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Ingredients

  • 3 (8 oz.) packages Philadelphia fat free cream cheese, softened
  • 3/4 cup sugar
  • 3/4 cup canned pumpkin
  • 1 teaspoon vanilla
  • 3/4 teaspoon ground cinnamon
  • dash ground cloves
  • dash ground nutmeg
  • 3 eggs
  • 1/3 cup graham cracker crumbs

Instructions

  1. Mix cream cheese and sugar with an electric mixer on medium speed until well blended.
  2. Blend in pumpkin, vanilla, cinnamon, ground cloves, and ground nutmeg.
  3. Add eggs and mix just until blended.
  4. Do not over beat after adding eggs.
  5. Spray a 9-inch pie plate with cooking spray and sprinkle the bottom with graham cracker crumbs.
  6. Pour the cream cheese mixture into the prepared pie plate.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is completely softened before mixing. If you prefer a spicier flavor, consider increasing the cinnamon and nutmeg slightly. You can substitute the sugar with a sugar alternative like Stevia for a lower-calorie option. Also, using a pre-made graham cracker crust can save time if you're in a hurry.

Serving Suggestions

Serve chilled and consider topping with a dollop of whipped cream or a sprinkle of cinnamon for added flair. This cheesecake pairs beautifully with a side of fresh fruit or a scoop of vanilla ice cream. For an indulgent dessert experience, enjoy it alongside Butterscotch Biscuit Pinwheels.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place individual slices in the microwave for 10-15 seconds. For a warm treat, you can also bake the leftovers at 350°F for about 10 minutes, allowing the flavors to meld again.

Nutrition & Diet Analysis (per serving)

Each serving of Philly Free 3-Step Pumpkin Cheese Cake contains roughly 369 calories, with 5g protein, 67g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (71% of the Daily Value), vitamin C (71% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of iron and potassium. It also contributes 20g of dietary fiber toward your daily target.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 1.9g 2% DV
Carbs 67.3g 24% DV
Fiber 19.9g 71% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 123.5mg 5% DV
Potassium 673.8mg 14% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 299.3mcg 33% DV
Vitamin C 64.1mg 71% DV
Vitamin D 0mcg
Calcium 269.2mg 21% DV
Iron 3.5mg 19% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cream cheese instead of fat-free?

Yes, you can use regular cream cheese for a richer taste and creamier texture. However, this will increase the calorie count and fat content of the cheesecake. If you're looking for a lighter option, sticking to fat-free cream cheese is recommended.

Is it necessary to use eggs in this recipe?

The eggs help bind the ingredients and create a firmer texture. If you're looking for an egg-free version, you can substitute each egg with 1/4 cup of unsweetened applesauce or a commercial egg replacer, but the texture may vary slightly.

How can I make this cheesecake ahead of time?

You can prepare the cheesecake a day or two in advance. Once it’s made, cover it tightly with plastic wrap and store it in the refrigerator. Just be sure to add any toppings, like whipped cream or fruit, right before serving for the best presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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