Pineapple Bran Bread
A moist, flavorful pineapple bran bread combining the tropical sweetness of pineapple with hearty bran and crunchy walnuts, perfect for breakfast or snack times.
Ingredients
Instructions
- Sift dry ingredients together.
- Pour pineapple juice over bran and let stand for 15 minutes.
- Add chopped walnuts, crushed pineapple, beaten egg, and melted shortening.
- Add sifted dry ingredients to the wet mixture.
- Mix until blended.
Tips & Substitutions
To enhance the flavor, consider adding spices like cinnamon or nutmeg. If you don't have walnuts, pecans or almonds work well as substitutes. For a healthier twist, you can use whole wheat flour instead of all-purpose flour. Make sure to sift the dry ingredients thoroughly to avoid lumps. If you prefer a sweeter bread, increase the sugar to 3/4 cup.
Serving Suggestions
This bread is delightful on its own, but it also pairs beautifully with a spread of cream cheese or butter. Serve it alongside a cup of tea or coffee for breakfast or brunch. For a complete meal, consider serving it with a fresh fruit salad or a light salad, complementing the flavors with a refreshing 'Do-Ahead' Fruit Salad.
Storage & Reheating
Store any leftover Pineapple Bran Bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and place it in the refrigerator for up to a week. To reheat, slice and warm in a toaster or microwave for a few seconds until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Bran Bread contains roughly 979 calories, with 19g protein, 169g carbohydrates, and 30g fat. It is an excellent source of iron (83% of the Daily Value), calcium (46% of the Daily Value), and protein (38% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2874mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this bread gluten-free?
Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend. Make sure the blend contains xanthan gum or add it separately to ensure the bread has the right texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).