Pineapple Bran Bread

Name: Pineapple Bran Bread
Prep time: 15 min
Yield: 4 servings
Ingredients: 2 c. flour; 1/2 c. sugar; 2 tsp. baking powder; 1 tsp. salt; 1/4 tsp. baking soda; 2/3 c. pineapple juice; 2/3 c. bran; 1/2 c. walnuts, chopped; 1/2 c. crushed pineapple; 1 egg, beaten; 2 Tbsp. melted shortening

Vegetarian

Prep: 15 min

A moist, flavorful pineapple bran bread combining the tropical sweetness of pineapple with hearty bran and crunchy walnuts, perfect for breakfast or snack times.

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Ingredients

2 c. flour ⓘ
1/2 c. sugar ⓘ
2 tsp. baking powder ⓘ
1 tsp. salt ⓘ
1/4 tsp. baking soda ⓘ
2/3 c. pineapple juice ⓘ
2/3 c. bran ⓘ
1/2 c. walnuts, chopped ⓘ
1/2 c. crushed pineapple ⓘ
1 egg, beaten ⓘ
2 Tbsp. melted shortening ⓘ

Instructions

Sift dry ingredients together.
Pour pineapple juice over bran and let stand for 15 minutes.
Add chopped walnuts, crushed pineapple, beaten egg, and melted shortening.
Add sifted dry ingredients to the wet mixture.
Mix until blended.

Nutrition & Diet Analysis (per serving)

731 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 44.3g 57% DV

Carbs 85.4g 31% DV

Fiber 7.6g 27% DV

Sugar 8.4g 17% DV

Electrolytes

Sodium 19443.8mg 100% DV

Potassium 459mg 10% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV

Vitamin C 19.2mg 21% DV

Calcium 1591mg 100% DV

Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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