Pineapple Carrot Bars

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Ingredients

  • 1/2 cup packed brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla
  • 1 egg
  • 1 cup whole wheat flour
  • 1 tablespoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cup finely grated carrot
  • 2/3 cup drained crushed unsweetened pineapple
  • 1/2 cup raisins
  • 1/2 cup 1% low-fat milk

Instructions

  1. In a large bowl combine sugar, oil, vanilla and egg.
  2. Stir well and set aside.
  3. In separate bowl, combine flour, cinnamon, baking powder, baking soda; add to sugar mixture stirring well.
  4. Stir in carrots, pineapple, raisins and milk.
  5. Pat mixture into 13 x 9 inch baking dish lightly coated with cooking spray.
  6. Bake in 350 degree F.
  7. oven for 25 minutes or until top is golden brown.
  8. Let cool before cutting into bars.
  9. Store in refrigerator, loosely covered.

Nutrition & Diet Analysis (per serving)

887 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 25g 32% DV
Carbs 149.7g 54% DV
Fiber 8.4g 30% DV
Sugar 71.4g 100% DV

Electrolytes

Sodium 9946.8mg 100% DV
Potassium 1174mg 25% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 1123.5mcg 100% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 1775mg 100% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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