Pineapple Chicken Breasts
Juicy chicken breasts glazed with pineapple and seasoned with paprika and salt, baked to perfection, offering a sweet and savory flavor profile perfect for family dinners.
Ingredients
Instructions
- Drain the crushed pineapple.
- Skin the split chicken breasts or use boneless, skinless chicken breasts.
- Pour pineapple juice 1/4-inch deep into a 9 x 12-inch Pyrex pan.
- Mix together the salt, paprika, and flour.
- Coat the chicken breasts with the flour mixture.
- Place the chicken breasts in the prepared pan.
- Lay pineapple chunks on top of the chicken breasts.
- Pour some pineapple juice over the parts of the chicken not covered with pineapple.
- Bake in a 350°F oven for one hour without covering.
- Baste the chicken periodically during baking.
- If necessary, add more pineapple juice or liquid to keep it moist.
- Remove the chicken from the pan and keep warm.
- Pour the juice into a Teflon skillet and make chicken gravy using the flour mixture.
- No added fat or cholesterol.
Tips & Substitutions
For extra flavor, marinate the chicken in the pineapple juice for a few hours before cooking. If you prefer a gluten-free option, substitute the flour with a gluten-free blend or cornstarch. You can also add sliced bell peppers or onions to the pan for added texture and taste, complementing this dish much like in Chicken Aloha.
Serving Suggestions
Serve the pineapple chicken breasts over a bed of rice or alongside a fresh green salad for a balanced meal. It pairs beautifully with Granny Creekmore'S Tater Tot Casserole for a comforting dinner. Add a sprinkle of fresh cilantro or parsley for a pop of color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, microwave on medium power, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Chicken Breasts contains roughly 572 calories, with 22g protein, 115g carbohydrates, and 10g fat. It is an excellent source of vitamin A (194% of the Daily Value), iron (109% of the Daily Value), and dietary fiber (98% of the Daily Value), and a good source of calcium. It also contributes 27g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used instead of canned for a more vibrant flavor. Simply peel and chop the pineapple into chunks and follow the recipe as directed, using the juice from the fresh pineapple as well.
How can I make this dish spicier?
To add spice, consider mixing in some cayenne pepper or chili powder into the flour mixture. You could also serve the dish with a spicy dipping sauce or sprinkle red pepper flakes on top before serving for an extra kick.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the chicken with the pineapple and juice the night before and store it in the refrigerator. Just remember to bake it fresh before serving to ensure the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).