Chicken Aloha
A flavorful Hawaiian-inspired chicken dish with pineapple, vegetables, and a savory sauce, perfect for family dinners and easy to prepare ahead for convenient meals.
Ingredients
Instructions
- Saute chopped onion and green pepper.
- Add tomato soup, Worcestershire or soy sauce, cider vinegar, pineapple chunks with juice, brown sugar, dry mustard, salt, and pepper; stir well.
- Add chicken parts or deboned chicken fillets to the mixture.
- Cover and cook for 45 minutes at 375°F.
- Uncover and bake for an additional 15 minutes, or use a pressure pan for 20 minutes.
- Serve over cooked rice.
- Great to freeze for once-a-month cooking.
Tips & Substitutions
For a twist, try substituting the chicken with pork or tofu for a vegetarian option. If you prefer a spicier dish, add diced jalapeños or a splash of hot sauce. You can also use fresh tomatoes instead of canned soup for a fresher flavor. Remember to taste as you go, adjusting the salt and pepper to your liking.
Serving Suggestions
Serve over a bed of fluffy cooked rice to soak up the delicious sauce. Steamed broccoli or a simple green salad pairs well, adding a fresh crunch to the meal. For a hearty option, consider serving alongside mashed potatoes, making it a comforting dinner reminiscent of other American recipes.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3-4 days. For longer storage, freeze the chicken aloha for up to 3 months. To reheat, thaw overnight in the fridge and warm in the oven or microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Aloha contains roughly 1030 calories, with 4g protein, 247g carbohydrates, and 6g fat. It is a good source of iron (18% of the Daily Value), calcium (17% of the Daily Value), and potassium (12% of the Daily Value). Note that it is relatively high in sodium, at 777mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken breasts instead of parts?
Yes, boneless chicken breasts work well in this recipe. Just be sure to adjust the cooking time, as they may cook faster than bone-in parts. Check for doneness after about 30 minutes to ensure they remain moist and tender.
What can I substitute for cider vinegar?
If you don't have cider vinegar, white wine vinegar or rice vinegar can be good substitutes. They will provide a similar acidity and flavor profile, although the taste may vary slightly. Adjust the amount to your preference, as some vinegars can be stronger than others.
Can I make this dish in a slow cooker?
Absolutely! To make Chicken Aloha in a slow cooker, combine all the ingredients except the chicken and mix well. Then, add the chicken and cook on low for 6-8 hours or on high for 3-4 hours. This method will make the chicken incredibly tender and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).