Trey'S Favorite Stir-Fry
Trey'S Favorite Stir-Fry offers a vibrant mix of fresh vegetables and tender chicken, infused with soy and garlic for a quick, flavorful meal perfect for busy weeknights.
Ingredients
Instructions
- Cut chicken into small strips and coat with cornstarch.
- Cut all vegetables into small pieces or cubes.
- Stir-fry coated chicken in light oil until white in color.
- Add zucchini and green pepper, then add onion and mushrooms.
- Stir in bamboo shoots and water chestnuts.
- Add soy sauce and garlic to taste.
- Simmer for about 5 minutes.
- Serve with rice.
Tips & Substitutions
For a thicker sauce, mix additional cornstarch with a bit of water before adding it to the stir-fry. If you want more vegetables, consider adding broccoli or snap peas. You can substitute chicken with tofu or shrimp for a different protein option. For added flavor, try using sesame oil instead of light oil when cooking. This dish also pairs beautifully with Chicken Lo Mein.
Serving Suggestions
Serve the stir-fry over a bed of steamed rice or noodles for a complete meal. You can also garnish with green onions or sesame seeds for added flavor and texture. This dish works well as a main course alongside simple sides like egg rolls or a fresh salad.
Storage & Reheating
Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a pan over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through, or microwave in 30-second intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Trey'S Favorite Stir-Fry contains roughly 553 calories, with 14g protein, 86g carbohydrates, and 17g fat. It is an excellent source of vitamin D (66% of the Daily Value) and protein (28% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 2111mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables for convenience, but be sure to thaw and drain them before adding them to the stir-fry. This will prevent excess moisture and ensure that your stir-fry remains flavorful and not soggy.
What type of soy sauce should I use?
You can use regular or low-sodium soy sauce, depending on your preference. Low-sodium soy sauce is a great option if you're watching your salt intake. If you want a richer flavor, consider using dark soy sauce, but reduce the quantity slightly to avoid overpowering the dish.
How can I make this dish vegetarian?
To make this stir-fry vegetarian, simply replace the chicken with firm tofu or tempeh, and ensure that the soy sauce is vegetarian-friendly. You can also add more vegetables such as bell peppers, carrots, or snap peas to enhance the flavor and texture of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).