Stir-Fry Broccoli And Mushrooms
A vibrant stir-fry featuring tender broccoli and mushrooms, flavored with savory broth and a touch of cornstarch for a glossy finish, perfect for quick weeknight dinners.
Ingredients
Instructions
- In large skillet or wok, heat 2 tablespoons canola oil over medium heat.
- Add the sliced mushrooms; sauté, stirring constantly, for 1 to 2 minutes.
- Remove the mushrooms from the pan and set aside.
- In the same pan, add the broccoli and cook until tender but still crisp, about 4-5 minutes.
- Meanwhile, dissolve the chicken bouillon cube in 1 cup boiling water to make broth.
- Add the broth to the pan with the broccoli.
- In a small bowl, mix 2 teaspoons cornstarch with 1 tablespoon cold water to create a slurry.
- Stir the cornstarch mixture into the pan to thicken the sauce.
- Add salt if desired, and stir well.
- Return the cooked mushrooms to the pan and toss to combine.
- Cook for an additional 1-2 minutes until heated through and sauce has thickened.
Tips & Substitutions
For extra flavor, consider adding minced garlic or ginger when sautéing the mushrooms. You can substitute the broccoli with other vegetables like bell peppers or snap peas for variety. If you're short on time, pre-cut broccoli florets and use canned or frozen mushrooms. Adjust the salt based on your preference and dietary needs.
Serving Suggestions
This stir-fry pairs beautifully with steamed rice or quinoa for a complete meal. For added protein, consider serving it with grilled chicken or tofu. It also complements other dishes like Chicken Lo Mein or Oriental Hot Dish, making it a versatile choice for weeknight dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Microwaving is also an option; heat in 30-second intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Broccoli And Mushrooms contains roughly 1021 calories, with 4g protein, 222g carbohydrates, and 10g fat. It is a good source of dietary fiber (19% of the Daily Value), vitamin D (15% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1546mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli! Just be sure to thaw and drain it before adding to the skillet. The cooking time may be slightly less since it's already blanched, so adjust accordingly to ensure it doesn't become mushy.
What can I add to make this dish more filling?
To make this stir-fry more filling, you can add cooked chicken, beef, or tofu. Another option is to serve it over a bed of rice or noodles, which will enhance the meal's heartiness and provide a satisfying base.
How can I make this dish vegetarian?
To make this stir-fry vegetarian, simply omit the chicken bouillon and use vegetable broth instead. This will maintain the flavor while keeping it plant-based. You can also add more vegetables like carrots or bell peppers for additional nutrients and color.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).