Pineapple Chicken
Pineapple Chicken is a delightful dish that combines tender chicken breasts with the sweet and tangy flavors of pineapple and honey. The addition of white wine and Worcestershire sauce adds depth to the marinade, making it perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Place chicken in a 13 x 9 x 2-inch baking dish.
- Combine Worcestershire sauce, white wine, chicken broth, and dried tarragon; stir well.
- Pour the mixture over the chicken.
- Cover and marinate in the refrigerator for 1 hour.
Tips & Substitutions
For added flavor, consider marinating the chicken overnight instead of just one hour. If you don’t have white wine, chicken broth or apple juice can serve as a substitute. You can also adjust the sweetness by varying the amount of honey used. Fresh tarragon can be used in place of dried for a more vibrant flavor. This recipe is reminiscent of American recipes that highlight fruity glazes.
Serving Suggestions
Serve the Pineapple Chicken over a bed of rice to soak up the delicious juices. Steamed vegetables or a crisp salad pair nicely for a balanced meal. For a special touch, garnish with fresh cilantro or green onions. This dish also pairs beautifully with Chicken Monterey, making it a fantastic choice for dinner parties.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish with a splash of chicken broth to retain moisture, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through. Avoid microwaving to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Chicken contains roughly 683 calories, with 7g protein, 176g carbohydrates, and 1g fat. It is an excellent source of iron (37% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 534mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a richer flavor and juicier texture. Just ensure they are cooked to an internal temperature of 165°F (74°C). Thighs may require a slightly longer cooking time compared to breasts, so adjust as necessary.
What should I serve with Pineapple Chicken?
Pineapple Chicken goes well with coconut rice or quinoa for a tropical twist. Pair it with a side of roasted vegetables or a light salad dressed with vinaigrette for a refreshing contrast. You could also consider serving it alongside some crusty bread to soak up the sauce.
Can I make this dish ahead of time?
Absolutely! You can marinate the chicken the night before and store it in the refrigerator. When ready to cook, simply bake it as directed. This makes it convenient for meal prep or entertaining, allowing flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).