Pineapple Chipotle Chutney

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Ingredients

  • 1 tablespoon unsalted butter or 1 tablespoon margarine
  • 1 tablespoon olive oil
  • 1 cup red onion, diced
  • 1 1/2 teaspoons allspice
  • 1 chipotle chile in adobo, seeded, finely chopped
  • 1/4 teaspoon adobo sauce (optional)
  • 3/4 cup fresh mango, diced
  • 3/4 cup fresh papaya, diced (firm)
  • 1 1/2 cups fresh pineapple, diced or 1 1/2 cups canned pineapple, diced, drained, juice reserved
  • 1/4 cup pineapple juice or 1/4 cup orange juice
  • 1/4 cup cider vinegar
  • 1/4 cup brown sugar, packed

Instructions

  1. Heat the olive oil and butter in a pan.
  2. Add the diced red onion and cook until translucent, about 5 minutes.
  3. Add allspice, chipotle pepper and adobo sauce (if using - recommended to add punch) and cook for 1-2 minutes.
  4. Add the mango, papaya and pineapple and cook, stirring frequently for about 5 minutes.
  5. Add the pineapple juice, vinegar and brown sugar.
  6. Season with salt and bring to a simmer.
  7. Cook, stirring frequently for 20-30 minutes or until mixture is thick and syrupy and liquid has almost completely evaporated.
  8. Remove from heat and add the chopped coriander.
  9. Cool to room temperature and serve.
  10. Note: Chutney can be refrigerated for up to 2 weeks.

Nutrition & Diet Analysis (per serving)

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 52.2g 67% DV
Carbs 82.9g 30% DV
Fiber 17.5g 62% DV
Sugar 46.9g 94% DV

Electrolytes

Sodium 44mg 2% DV
Potassium 791mg 17% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 192mcg 21% DV
Vitamin C 46.7mg 52% DV
Calcium 391.8mg 30% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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