Pineapple Cole Slaw

Prep: 15 min Serves: 8 Cuisine: American

Pineapple Cole Slaw offers a vibrant blend of sweet pineapple, crunchy cabbage, and tender marshmallows, all enhanced by a creamy dressing with a hint of celery seed. Perfect as a refreshing side for barbecues, picnics, or casual gatherings, it adds a tropical twist to any meal.

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Ingredients

  • 2/3 cup sour cream
  • 1 tablespoon celery seed
  • 2 cups miniature marshmallows
  • 1 (15 1/4 oz.) can pineapple chunks, drained
  • 2/3 cup mayonnaise
  • 4 cups shredded cabbage
  • 2 cups sliced green grapes

Instructions

  1. Thoroughly mix sour cream, mayonnaise, and celery seed.
  2. Toss lightly with cabbage, marshmallows, grapes, and pineapple.
  3. Chill several hours.
  4. Toss lightly before serving.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 20.4g 26% DV
Carbs 36.5g 13% DV
Fiber 2.2g 8% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 440mg 19% DV
Potassium 324.5mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 203.8mcg 23% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0.9mcg 5% DV
Calcium 156mg 12% DV
Iron 4.4mg 24% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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