Pineapple Kofta Curry
Ingredients
- 1 1/2 lbs ground beef ⓘ
- 1/2 cup cabbage, shredded ⓘ
- 1 pinch ground ginger ⓘ
- 1 large onion, finely chopped ⓘ
- 1 garlic clove, finely chopped ⓘ
- 1 pinch ground cloves ⓘ
- 1 green pepper, chopped ⓘ
- 2 teaspoons mild curry powder ⓘ
- 1/2 teaspoon salt ⓘ
- flour ⓘ
- oil (for frying) ⓘ
- 2 tablespoons ghee (clarified butter) ⓘ
- 2 onions, finely sliced ⓘ
- 1 garlic clove, chopped ⓘ
- 1/2 teaspoon ground ginger ⓘ
- 1/2 teaspoon turmeric ⓘ
- 1 tablespoon curry powder ⓘ
- 1/4 teaspoon chili powder ⓘ
- 1 pinch ground cinnamon ⓘ
Instructions
- To make the meat balls, mix together the meat with onion, garlic, ground ginger, green pepper, cabbage, clove, and curry powder, and salt.
- Form the mixture into balls the size of walnuts.
- Heat the oil in a pan and fry the meat balls till they are brown. Drain them and set aside.
- Heat the ghee in a separate pan and fry the onion and garlic till brown. Add all of the spices and cook for 3 minutes.
- Add the tomatoes, potato and pineapple and cook for 5 mins.Add the coconut milk and salt to taste.
- Add the meat balls to the pan and simmer gently for 15 mins, shake the pan to prevent sticking do not stir as could break up the meat balls.
Nutrition & Diet Analysis (per serving)
1362
kcal
68% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).