Pineapple Marshmallow Salad

Prep: 15 min Serves: 6 Cuisine: American

A light, fruity dessert combining pineapple, mandarin oranges, marshmallows, and lemon jello, perfect for family gatherings or holiday celebrations with a sweet, tangy flavor.

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Ingredients

  • 1 cup hot water
  • 1 (3 oz.) package lemon jello
  • 1 cup 7-Up
  • 1 cup mandarin oranges
  • 2 cups miniature marshmallows
  • 1/2 cup drained, crushed pineapple
  • 1/4 cup sugar
  • 1 tablespoon flour
  • 1 egg
  • 1 tablespoon butter
  • 1/2 cup pineapple juice

Instructions

  1. Mix 1 cup hot water with lemon jello until dissolved.
  2. Allow the jello mixture to cool.
  3. In a bowl, combine 7-Up, mandarin oranges, marshmallows, and crushed pineapple.
  4. Pour the cooled lemon jello into the mixture and stir well.
  5. Pour the mixture into a dish and refrigerate until set.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 36.2g 46% DV
Carbs 80.2g 29% DV
Fiber 3.3g 12% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 372.5mg 16% DV
Potassium 372.3mg 8% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 235.8mcg 26% DV
Vitamin C 28.8mg 32% DV
Vitamin D 1.1mcg 5% DV
Calcium 338.8mg 26% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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