Pineapple Sausage
A savory and sweet dish featuring sausage, vegetables, and pineapple, perfect for a quick, flavorful meal that combines hearty and tropical flavors appealing to all tastes.
Ingredients
Instructions
- In a Dutch oven, steam the sausage until cooked through and remove it for later use.
- In the same liquid, steam the celery, onions, and bell pepper until tender.
- Cut the cooked sausage into bite-sized pieces.
- Add the sausage and tomatoes to the steamed vegetables and cook for 15 minutes.
- Drain the pineapple juice and reserve it.
- Cut the pineapple into 1/2-inch pieces while still in the can and add it to the mixture.
- Cook for another 15 minutes.
- Add cornstarch to the reserved pineapple juice to thicken the gravy and cook for 15 minutes.
Tips & Substitutions
For a healthier option, consider using turkey sausage instead of link sausage. If you prefer a sweeter taste, add a splash of the reserved pineapple juice while cooking. To enhance flavors, try adding spices like garlic powder or crushed red pepper flakes. Additionally, if you don't have cornstarch, you can use flour as a thickening agent instead, but adjust the quantity accordingly.
Serving Suggestions
Serve this flavorful Pineapple Sausage dish over cooked rice to soak up the delicious sauce. It pairs wonderfully with a side of steamed vegetables or a fresh salad for a light meal. For a heartier option, consider serving with crusty bread or even alongside Noodle Squeal for a comforting dinner spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it for 2-3 minutes, stirring halfway. Ensure it reaches a safe temperature before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Sausage contains roughly 1129 calories, with 6g protein, 257g carbohydrates, and 5g fat. It is an excellent source of vitamin C (100% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple! Just make sure to cut it into similar-sized pieces as the canned version. Fresh pineapple will add a vibrant flavor to the dish, but remember to adjust the amount of juice used since fresh pineapple may not yield as much juice.
What type of sausage works best for this recipe?
Any link sausage will work well, but for a balanced flavor, consider using a sweet or mild sausage. Italian sausage, chicken sausage, or even bratwurst can provide different taste profiles. Experiment with your favorite type to find the best match for your palate.
Can I make this dish ahead of time?
Absolutely! This dish can be prepared in advance and stored in the refrigerator. Simply cook it, allow it to cool, and then transfer it to an airtight container. When you're ready to serve, just reheat it on the stovetop or in the microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).