Pineapple Souffle

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

Pineapple Souffle is a delightful dessert that combines the sweetness of pineapple with a light, airy texture. Perfect for gatherings or family dinners, this dish offers a unique twist on traditional souffles, making it a crowd-pleaser with its warm, comforting flavors and a hint of cinnamon.

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Ingredients

  • 1/4 c. butter
  • 1 1/2 c. sugar
  • 1 large can pineapple, drained
  • 3 slices bread, cubed
  • 3 eggs, beaten
  • 1/4 c. milk
  • cinnamon
  • 1 Tbsp. sugar

Instructions

  1. Melt butter in a 9 x 9-inch pan.
  2. Mix together the sugar, drained pineapple, cubed bread, beaten eggs, and milk, and pour into the baking dish with the melted butter.
  3. Sprinkle with cinnamon and 1 tablespoon of sugar.
  4. Bake at 300°F for 40 minutes.

Tips & Substitutions

For a richer flavor, consider using fresh pineapple instead of canned. If you prefer a gluten-free option, substitute the bread with gluten-free bread or use crushed gluten-free cookies. For added texture, mix in some toasted coconut or chopped nuts. To enhance sweetness, you might increase the sugar slightly based on your taste. This souffle can also be enjoyed warm or cold, making it versatile.

Serving Suggestions

Serve the pineapple souffle as a delightful dessert or brunch dish. It pairs beautifully with whipped cream or vanilla ice cream for a decadent treat. For a complete meal, consider serving it alongside a light salad or savory quiche. This dish is perfect for gatherings and can be a highlight of any brunch menu, complementing dishes like Pumpkin Bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual portions in the microwave for about 20-30 seconds or warm the entire dish in the oven at 300°F for 10-15 minutes until heated through. Enjoy cold or warm, as both options are delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Souffle contains roughly 328 calories, with 5g protein, 38g carbohydrates, and 19g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 19.2g 25% DV
Carbs 38g 14% DV
Fiber 4g 14% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 114.4mg 5% DV
Potassium 296.1mg 6% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 18mg 20% DV
Vitamin D 0.1mcg 1% DV
Calcium 102.2mg 8% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used for a fresher taste. Just make sure to chop it finely and measure out the equivalent amount after removing the core and skin. Fresh pineapple will add a more vibrant flavor to your souffle.

How can I make this souffle ahead of time?

You can prepare the mixture a day in advance and store it in the refrigerator. Just before baking, allow it to come to room temperature, then pour it into the baking dish with melted butter and bake as directed. This makes it an ideal dish for entertaining.

What can I substitute for eggs in this recipe?

If you're looking for an egg substitute, you can use flax eggs or applesauce. To make a flax egg, mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes until it thickens. This will help bind the ingredients while keeping the souffle light.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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