Pineapple Steak

Prep: 120 min Cuisine: Asian

Pineapple Steak skewers combine tender marinated steak with sweet pineapple, grilled to perfection. The savory soy sauce and aromatic spices create a delicious, tropical flavor profile. Perfect for summer barbecues or casual gatherings, this dish offers a delightful balance of savory and sweet notes that appeal to many palates.

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Ingredients

  • 1 c. water
  • 3/4 c. soy sauce
  • 3 Tbsp. sugar
  • 1/2 c. pineapple
  • 2 Tbsp. oil
  • 1 tsp. garlic powder
  • 1 tsp. ground ginger
  • London broil or chuck steak

Instructions

  1. Mix water, soy sauce, sugar, pineapple, oil, garlic powder, and ground ginger to create the marinade.
  2. Marinate the steak cubes in the mixture for 2 hours or more.
  3. Thread the marinated steak and pineapple onto skewers alternately.
  4. Grill or broil the shish kabobs until the steak reaches your preferred doneness.

Tips & Substitutions

For a more intense flavor, marinate the steak overnight. If you don't have pineapple, consider using peach or mango for a tropical twist. Additionally, you can substitute the London broil or chuck steak with chicken or tofu for a different protein option. Keep an eye on the grill to prevent burning, especially with the sugar in the marinade.

Serving Suggestions

Serve the pineapple steak skewers with a side of rice or grilled vegetables for a complete meal. They pair beautifully with Sweet And Sour Sauce(For Corn Salad) for added flavor. Consider garnishing with fresh herbs like cilantro or parsley for a vibrant touch.

Storage & Reheating

Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through. Alternatively, use a microwave, but be cautious not to overcook the steak.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Steak contains roughly 643 calories, with 10g protein, 14g carbohydrates, and 63g fat. It is a good source of protein (19% of the Daily Value) and vitamin C (18% of the Daily Value). Note that it is relatively high in sodium, at 1028mg per serving (45% of the Daily Value).

643 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 62.8g 81% DV
Carbs 13.8g 5% DV
Fiber 2.3g 8% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1028.2mg 45% DV
Potassium 315.6mg 7% DV
Cholesterol 21.9mg 7% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 16.5mg 18% DV
Vitamin D 0.3mcg 2% DV
Calcium 20.3mg 2% DV
Iron 1mg 6% DV
Diet fit Low-carb
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the London broil or chuck steak with chicken, shrimp, or even tofu for a vegan option. Adjust the marinating time according to the protein you choose, as chicken may require a bit longer while shrimp cooks faster.

How can I make this dish spicier?

To add heat, consider incorporating red pepper flakes or a splash of hot sauce into the marinade. Alternatively, you can serve the skewers with a spicy dipping sauce on the side for those who enjoy a kick.

What can I serve with pineapple steak skewers?

These skewers pair well with a refreshing salad or grilled vegetables. For a heartier side, try serving them with couscous or quinoa. You can also complement the meal with a chilled drink like Vanilla Almond Coffee for a delightful contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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