Pioneer Corn Stew
A hearty and flavorful corn stew with ground beef, vegetables, and tomato soup, perfect for comforting family dinners and easy weeknight meals.
Ingredients
Instructions
- Saute onion and green peppers in butter over low heat until tender in a 5-quart Dutch oven or stew pan.
- Add ground lean beef and cook slowly until beef browns.
- Add corn, tomato soup, sugar, and salt. Simmer gently until the stew is thoroughly heated.
Tips & Substitutions
For added flavor, consider incorporating spices like paprika or cumin. You can substitute ground turkey for a leaner option. If you want a vegetarian version, replace the beef with mushrooms and add a variety of beans. To enhance the dish, try adding a splash of Worcestershire sauce or hot sauce for some kick.
Serving Suggestions
Serve the corn stew with crusty bread or over rice to soak up the delicious flavors. A side salad can complement the meal nicely, adding freshness. This comforting dish pairs beautifully with Beef 'N Corn Casserole for a hearty dinner option. For a finishing touch, top with shredded cheese or fresh herbs.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over medium heat or in the microwave until heated through. You can also freeze the stew for up to 3 months; just thaw it in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pioneer Corn Stew contains roughly 305 calories, with 10g protein, 49g carbohydrates, and 9g fat. It is an excellent source of vitamin A (54% of the Daily Value), vitamin C (35% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1817mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, you can use frozen corn in this recipe. Just make sure to thaw it before adding it to the stew, and adjust the cooking time slightly to ensure everything is heated through.
Is there a way to make this dish spicier?
Absolutely! You can add diced jalapeños or a few dashes of hot sauce during the cooking process. For a smoky flavor, consider using chipotle powder. Adjust the spice level to your preference.
How can I make this stew vegetarian?
To create a vegetarian version, substitute the ground beef with a mix of beans, lentils, or mushrooms. You can also add more vegetables like zucchini or carrots to enhance the dish while keeping it hearty and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).