Pizza Mushrooms

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Ingredients

  • 4 Portobello mushrooms, cleaned, stems removed, and gills scraped out
  • 1 tablespoon extra virgin olive oil
  • 1 small clove garlic, minced,
  • 1/3 cup pizza sauce
  • 1 1/2 cups shredded cheddar cheese
  • 1/4 cup chopped pepperoni (more to taste)
  • 1/4 cup sliced black olives
  • 2 tablespoons finely chopped red bell pepper
  • 3 tablespoons freshly shredded Parmesan cheese
  • fresh basil leaves, as garnish, optional

Instructions

  1. Preheat oven to 400 degrees F (205 C).
  2. Place the mushrooms, gill side up, on a rimmed baking sheet. Mix together the olive oil and minced garlic. Spread the olive oil evenly in the "cup" of the mushrooms.
  3. Layer the rest of the ingredients evenly in the mushroom cups: pizza sauce, cheddar cheese, pepperoni, olives, bell pepper, Parmesan cheese, and basil leaves.
  4. Bake in preheated oven for 15-25 minutes, until cheese is nice and bubbly. Remove from oven, allow to cool a bit, and serve with a steak knife. Recipe idea from Eating Bird Food.

Nutrition & Diet Analysis (per serving)

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 47.7g 61% DV
Carbs 35.8g 13% DV
Fiber 11.2g 40% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 959.3mg 42% DV
Potassium 1216.3mg 26% DV
Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 142.8mcg 16% DV
Vitamin C 43.3mg 48% DV
Vitamin D 7mcg 35% DV
Calcium 1003.8mg 77% DV
Iron 25.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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