Plate Of Pasta
A flavorful pasta dish featuring tender broccoli, fragrant herbs, and a savory garlic and onion base, perfect for a quick, wholesome meal suitable for any pasta lover.
Ingredients
- 1/4 cup olive oil ⓘ
- 1 onion, chopped ⓘ
- 2 teaspoons minced garlic ⓘ
- 1 box (10 oz.) frozen broccoli, chopped and thawed ⓘ
- 1 can (10 1/2 oz.) chicken broth ⓘ
- 1/2 cup chopped parsley
- 1 teaspoon oregano ⓘ
- 1 teaspoon basil ⓘ
- dash of salt and pepper ⓘ
- 1 teaspoon crushed red pepper ⓘ
- 1 pound linguini, chunky pasta or spaghetti ⓘ
Instructions
- Saute chopped onion and minced garlic in olive oil until fragrant.
- Add chopped, thawed frozen broccoli and chicken broth; bring to a simmer.
- Stir in chopped parsley, oregano, basil, salt, pepper, and crushed red pepper.
- Simmer for 10 minutes or until broccoli is tender.
- Pour the broccoli mixture over cooked pasta, toss to combine, and serve.
Tips & Substitutions
For added flavor, consider using freshly chopped herbs instead of dried ones, and feel free to substitute the broccoli with other vegetables like spinach or kale. If you're looking for protein, adding Chicken Meatballs can enhance the dish. Make sure to cook pasta al dente for the best texture.
Serving Suggestions
Serve this pasta dish with a light side salad or garlic bread for a complete meal. It pairs beautifully with Alfredo Sauce(Very Low-Fat) for those who enjoy a creamier texture. A sprinkle of Parmesan cheese on top adds a nice touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove with a splash of chicken broth or water to prevent sticking. You can also use the microwave, covering the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Plate Of Pasta contains roughly 85 calories, with 4g protein, 15g carbohydrates, and 3g fat. It is an excellent source of vitamin C (48% of the Daily Value), iron (40% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2142mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Steam or blanch it briefly before adding to the dish to ensure it cooks properly and retains its vibrant color.
What can I substitute for linguini?
You can substitute linguini with any type of pasta you prefer, such as spaghetti, fettuccine, or even gluten-free options. Just adjust the cooking time according to the pasta type.
Is this dish suitable for meal prep?
Absolutely! This dish is perfect for meal prep. Prepare the sauce and cook the pasta in advance, store them separately, and combine them when ready to eat. This helps maintain the pasta's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).