"Pollo En Fricasi"(Chicken)
Pollo En Fricase is a flavorful Latin American chicken stew with tender meat, savory tomatoes, and aromatic herbs, perfect for comforting family meals or gatherings.
Ingredients
Instructions
- Heat olive oil over medium heat in a large skillet or pot.
- Saute chicken pieces, turning frequently until browned.
- Add chopped onion, minced garlic, and diced green pepper; cook until softened.
- Stir in stewed tomatoes and boil for a few minutes.
- Add potatoes, wine, salt, and pepper to taste.
- Reduce heat and let simmer until chicken is cooked through and potatoes are tender.
- Do not add water; add tomato sauce if needed to adjust consistency.
- Serve hot over white rice.
Tips & Substitutions
For extra flavor, consider marinating the chicken in the wine for a few hours before cooking. If you don't have sweet sherry, a splash of white wine or even apple cider might work as a substitute. When adding spices, feel free to experiment with fresh herbs or a pinch of chili flakes for a kick. Pair this dish with a side salad for a complete meal.
Serving Suggestions
Serve Pollo En Fricasi hot over a bed of white rice to soak up the delicious sauce. A side of steamed vegetables or a fresh green salad pairs well with this dish, adding color and nutrition. For a heartier meal, consider serving with crusty bread to enjoy the flavorful sauce. This recipe also pairs beautifully with Chicken With Dijon Mustard.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or in the microwave, adding a splash of water or tomato sauce to prevent drying out. Ensure that the chicken is heated through before serving.
Nutrition & Diet Analysis (per serving)
Each serving of "Pollo En Fricasi"(Chicken) contains roughly 892 calories, with 9g protein, 49g carbohydrates, and 76g fat. It is an excellent source of iron (43% of the Daily Value), dietary fiber (32% of the Daily Value), and calcium (21% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time as it may cook faster. Be sure to check for doneness to avoid overcooking. Boneless chicken thighs would add a nice flavor and tenderness.
What can I substitute for the potatoes?
If you're looking for alternatives to potatoes, consider using sweet potatoes or even cauliflower for a lower-carb option. Both will absorb the flavors of the dish while providing a different texture.
Can I make this dish ahead of time?
Absolutely! You can prepare Pollo En Fricasi a day in advance. It often tastes even better the next day as the flavors meld together. Just reheat it gently before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).