Quick Chicken Marengo

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: French

A hearty, flavorful chicken dish with tomatoes, mushrooms, and herbs, perfect for a comforting family meal or casual dinner with rich aromas and satisfying taste.

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Ingredients

  • 3 whole chicken breasts
  • 1/2 cup flour
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 2 medium onions
  • 1 green pepper
  • 1 can crushed tomatoes
  • 2 cups sliced mushrooms
  • 4 cloves garlic

Instructions

  1. Mix the flour with the oregano and basil in a plastic bag.
  2. Put 6 to 8 pieces of chicken into the bag at a time and shake until coated with the flour mixture.
  3. Lightly brown the chicken pieces in margarine or butter.
  4. Transfer the browned chicken to a 4-quart saucepan.
  5. Add the garlic, onion, green pepper, crushed tomatoes, and sliced mushrooms to the saucepan.
  6. Cover the saucepan and bring to a boil.
  7. Reduce heat and simmer for 20 minutes.
  8. Serve over wide noodles or rice.

Tips & Substitutions

For enhanced flavor, marinate the chicken breasts in a mixture of olive oil, garlic, and herbs for a few hours before coating them with flour. If fresh herbs aren't available, dried herbs will work fine. You can also substitute the chicken with turkey breast or use a gluten-free flour blend for a gluten-free version. To add more depth, consider adding a splash of white wine during cooking.

Serving Suggestions

Serve Quick Chicken Marengo over wide noodles or rice, which will soak up the delicious sauce. Pair it with a side of steamed vegetables or a fresh salad for a complete meal. For a heartier option, consider serving it alongside garlic bread or a slice of crusty baguette to soak up the flavors. This dish also pairs beautifully with Chicken Breasts In Sour Cream Almond Sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, microwave in short intervals, stirring in between, to prevent overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Chicken Marengo contains roughly 1135 calories, with 33g protein, 175g carbohydrates, and 41g fat. It is an excellent source of iron (199% of the Daily Value), dietary fiber (139% of the Daily Value), and calcium (101% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1063mg per serving (46% of the Daily Value).

1135 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 33.2g 66% DV
Total Fat 40.9g 52% DV
Carbs 174.6g 63% DV
Fiber 38.9g 100% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 1062.9mg 46% DV
Potassium 1393.3mg 30% DV
Cholesterol 19.2mg 6% DV

Vitamins & Minerals

Vitamin A 153.6mcg 17% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.5mcg 3% DV
Calcium 1316.6mg 100% DV
Iron 35.9mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken pieces for more flavor. Just ensure to adjust the cooking time to allow the chicken to cook through completely, which may take longer than boneless chicken breasts. Make sure to check the internal temperature reaches 165°F for safety.

What can I substitute for crushed tomatoes?

If you don't have crushed tomatoes, you can substitute with diced tomatoes or even tomato sauce. For a thicker consistency, blend canned whole tomatoes until smooth. Adding a teaspoon of sugar can help balance the acidity if using plain tomato sauce.

Can I make this recipe ahead of time?

Absolutely! You can prepare the dish ahead of time and store it in the refrigerator. The flavors often improve overnight. Just reheat gently before serving. If you want to freeze it, cool completely before transferring it to an airtight container, where it can last for up to 3 months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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