Polynesian Beef

Beef
Prep: 10 min Cook: 60 min Serves: 4 Cuisine: Polynesian

Polynesian Beef offers tender chunks of beef simmered in a savory soy-based sauce with onions, green peppers, and tomatoes, creating a flavorful dish with a hint of sweetness. Perfect for those who enjoy hearty, comfort food with tropical flair, served best over white rice.

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Ingredients

  • 2 3/4 lb beef chuck ⓘ
  • 3 Tbsp shortening ⓘ
  • 1/4 c soy sauce ⓘ
  • 1/8 tsp pepper ⓘ
  • 1/2 c water ⓘ
  • 1/2 tsp sugar ⓘ
  • 2 sliced onions ⓘ
  • 1 sliced green pepper (optional) ⓘ
  • 3 medium tomatoes, sliced or 1 large can stewed tomatoes ⓘ

Instructions

  1. Brown beef in shortening on top of stove.
  2. Add remaining ingredients.
  3. Simmer for 1 hour until tender.
  4. Serve over or with cooked white rice.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 33.8g 43% DV
Carbs 20g 7% DV
Fiber 3.3g 12% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1830.5mg 80% DV
Potassium 418mg 9% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 57.2mg 64% DV
Vitamin D 0.1mcg
Calcium 33.3mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef chuck sugar pepper soy sauce shortening tomato water onion green pepper

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