Polynesian Meatballs

BeefDairy
Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Polynesian

Polynesian Meatballs are flavorful, bite-sized delights featuring lean ground beef combined with water chestnuts, soy sauce, and aromatic seasonings. These savory meatballs are perfect as an appetizer or main dish, offering a delightful blend of textures and savory flavors that appeal to a wide range of tastes.

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Ingredients

  • 1 1/2 lb. lean ground beef ⓘ
  • 5 oz. water chestnuts, drained and chopped ⓘ
  • 1/2 tsp. garlic salt ⓘ
  • 1 tbsp. soy sauce
  • 1 egg
  • 3/4 c. quick oats ⓘ
  • 1 tsp. m.s.g. ⓘ
  • 1/2 tsp. onion salt ⓘ
  • 1/4 tsp. salt
  • dash of Tabasco sauce ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Shape into very small balls (scant teaspoonfuls).
  3. Brown in shortening until cooked through and browned.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 11.4g 15% DV
Carbs 57.4g 21% DV
Fiber 3g 11% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 11719.8mg 100% DV
Potassium 519mg 11% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.5mcg 2% DV
Calcium 190.8mg 15% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg milk soy sauce oats tabasco sauce lean ground beef salt

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