Polynesian Vegetables

VeganVegetarian
Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Hawaiian

A vibrant blend of tropical and savory flavors featuring apricot preserves, peppers, pineapple, and tomatoes, perfect for a quick, colorful, and sweet-savory vegetable dish.

Be the first to rate this recipe

Ingredients

  • 12 oz. jar apricot preserves ⓘ
  • 2 Tbsp. soy sauce ⓘ
  • 1/4 tsp. garlic powder ⓘ
  • 1 yellow pepper, cubed ⓘ
  • 1 medium pineapple, pared and cut into 1-inch chunks ⓘ
  • 1/2 c. red wine vinegar ⓘ
  • 1 tsp. ginger ⓘ
  • 1 green pepper, cubed ⓘ
  • 2 tomatoes, cut into wedges ⓘ

Instructions

  1. In a skillet, combine apricot preserves, red wine vinegar, soy sauce, ginger, garlic powder, and 3/4 teaspoon salt.
  2. Add yellow pepper, green pepper, and onions. Cover and cook, stirring occasionally, until vegetables are tender but crisp.
  3. Add tomatoes and pineapple chunks. Heat through.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 0.5g 1% DV
Carbs 46.8g 17% DV
Fiber 4.2g 15% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 1974.5mg 86% DV
Potassium 618.5mg 13% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 77.4mg 86% DV
Calcium 60.5mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar tomato ginger soy sauce yellow pepper green pepper garlic powder apricot preserves pineapple

You May Also Like

🥗

Grilled Garlic Steaks

VeganVegetarian
439 kcal 12.5g protein
🥗

Red Sea Chick Peas

VeganVegetarian
442 kcal 8.5g protein
🥗

Ashley's Pico

VeganVegetarian
113 kcal 2.9g protein
🥗

Fried muskrat Recipe restaurantdude

VeganVegetarian
217 kcal 3g protein
🥗

Pouring Ribbons Sidecar

VeganVegetarian
30 kcal 0.6g protein
🥗

Peach Apertif

VeganVegetarian
10 kcal 0.1g protein
Vegan recipes → Vegetarian recipes → All recipes →