Ponsit
A flavorful Filipino stir-fry featuring tender chicken, crunchy vegetables, and rice sticks in a savory soy sauce, perfect for a hearty, quick meal enjoyed with family.
Ingredients
Instructions
- Cook chicken breasts, then cool and dice.
- Save 2 cups of broth from the cooked chicken.
- Add vegetable oil to a wok and heat on low.
- Add garlic, onion, celery, cabbage, green pepper, and carrots; stir-fry on high until tender.
- Add 1 cup of broth and steam for a few minutes.
- While stir-frying, soak rice sticks in water and let stand until frying is done.
- Drain the rice sticks and add them to the vegetables.
- Add diced chicken and soy sauce, then stir to combine and serve.
Tips & Substitutions
For added flavor, consider marinating the chicken in soy sauce and garlic before cooking. If you don't have rice sticks, you can substitute them with vermicelli or even egg noodles. To enhance the dish further, add some sliced mushrooms or bell peppers for more color and nutrition. Keep an eye on the vegetables while stir-frying to ensure they remain crisp.
Serving Suggestions
This Ponsit makes a great main dish and pairs beautifully with steamed rice or a light salad for a refreshing contrast. For a complete meal, serve alongside a bowl of Gina'S German Knoepfla Soup to start. Garnish with green onions or lime wedges for an extra burst of freshness. Enjoy as a family-style dish where everyone can serve themselves.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water to prevent the noodles from drying out. Heat in a skillet over medium heat until warmed through, or microwave in short intervals, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Ponsit contains roughly 618 calories, with 13g protein, 63g carbohydrates, and 37g fat. It is an excellent source of vitamin A (250% of the Daily Value), vitamin C (63% of the Daily Value), and dietary fiber (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 950mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken?
Yes, you can easily substitute chicken with shrimp, pork, or tofu for a vegetarian option. Adjust the cooking times accordingly, as shrimp cooks faster than chicken, and tofu will need to be sautéed until golden.
How can I make this dish gluten-free?
To make Ponsit gluten-free, use gluten-free soy sauce or tamari. Ensure that the rice sticks are also gluten-free, as some brands may contain wheat. This way, you can enjoy the flavors without the gluten.
What can I do if I have too much broth?
If you have extra broth, consider using it as a base for a soup or sauce. You can freeze it for later use or add it to other dishes, like a stir-fry or stew, to enhance their flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).