Poor Man'S Delight

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A hearty, comforting casserole with savory beef, creamy corn, and melted Parmesan, perfect for family dinners and those craving a flavorful, filling meal.

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Ingredients

  • 1 lb. noodles
  • 1/4 lb. butter
  • 1 medium onion
  • 1 green pepper
  • sprinkle of garlic powder
  • 2 lb. hamburger
  • 1 can cream corn
  • 1 small can tomato sauce
  • 1/2 c. Parmesan cheese
  • salt and pepper

Instructions

  1. Boil the noodles, drain, and set aside.
  2. Sauté chopped onion, green pepper, and garlic powder in butter.
  3. Add hamburger and cook until browned.
  4. Stir in cream corn and tomato sauce.
  5. Cook the mixture for about 20 minutes.
  6. Add Parmesan cheese before serving.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 37.5g 48% DV
Carbs 63.1g 23% DV
Fiber 2.8g 10% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10308.8mg 100% DV
Potassium 411mg 9% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.1mcg
Calcium 259.3mg 20% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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