Poor Man'S Delight

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A hearty, comforting casserole with savory beef, creamy corn, and melted Parmesan, perfect for family dinners and those craving a flavorful, filling meal.

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Ingredients

  • 1 lb. noodles
  • 1/4 lb. butter
  • 1 medium onion
  • 1 green pepper
  • sprinkle of garlic powder
  • 2 lb. hamburger
  • 1 can cream corn
  • 1 small can tomato sauce
  • 1/2 c. Parmesan cheese
  • salt and pepper

Instructions

  1. Boil the noodles, drain, and set aside.
  2. Sauté chopped onion, green pepper, and garlic powder in butter.
  3. Add hamburger and cook until browned.
  4. Stir in cream corn and tomato sauce.
  5. Cook the mixture for about 20 minutes.
  6. Add Parmesan cheese before serving.

Tips & Substitutions

For a richer flavor, consider adding some diced tomatoes or bell peppers to the sauté mixture. If you prefer a vegetarian option, substitute the hamburger with lentils or a plant-based meat alternative. Enhance the dish with a sprinkle of Italian herbs or a dash of hot sauce for an extra kick. This Poor Man's Delight can also be customized with leftover vegetables.

Serving Suggestions

Serve Poor Man's Delight with a side of garlic bread or a fresh green salad to balance the meal. It pairs beautifully with Fresh Layered Lettuce Salad for a refreshing contrast. Consider topping each serving with additional Parmesan cheese or fresh herbs for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through, or microwave in a covered dish, checking every minute until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Man'S Delight contains roughly 1006 calories, with 26g protein, 105g carbohydrates, and 54g fat. It is an excellent source of protein (51% of the Daily Value), iron (40% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 2422mg per serving (105% of the Daily Value).

1006 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 53.6g 69% DV
Carbs 105.2g 38% DV
Fiber 5.5g 20% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 2421.9mg 100% DV
Potassium 406.3mg 9% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 27.4mcg 3% DV
Vitamin C 17mg 19% DV
Vitamin D 0.3mcg 2% DV
Calcium 202.2mg 16% DV
Iron 7.2mg 40% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of noodles?

Absolutely! While the recipe calls for standard noodles, you can substitute with whole wheat, gluten-free, or egg noodles depending on your dietary preferences. Just be sure to adjust the cooking time according to the type of noodle you choose.

What can I do if I don't have cream corn?

If cream corn isn't available, you can blend regular corn with a bit of cream or milk to achieve a similar texture. Alternatively, you can use a can of regular corn and add a tablespoon of butter or cream to mimic the creaminess.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes while sautéing the vegetables. You could also serve the dish with hot sauce on the side for those who prefer to customize their spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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