Poor Man'S Loaf
A hearty, comforting meatloaf dish with savory flavors, perfect for family dinners and easy to prepare with pantry staples and ground beef.
Ingredients
Instructions
- Mix together ground beef, cracker crumbs, chopped onion, milk, salt, pepper, and meat loaf seasoning.
- Shape the mixture into a loaf and place it in a roaster.
- Cover the loaf with cream of mushroom soup and a can of water mixed together.
- Bake at 300°F for 1 1/2 hours.
Tips & Substitutions
For a twist on flavor, consider adding grated cheese or chopped bell peppers to the meat mixture. If you don't have cracker crumbs, breadcrumbs or even crushed cornflakes can work as substitutes. For a spicier kick, add some hot sauce or diced jalapeños. This recipe is versatile, much like other American recipes that utilize ground beef.
Serving Suggestions
Serve the Poor Man's Loaf with mashed potatoes or a side of steamed vegetables for a complete meal. A simple salad can add freshness to the plate. This dish is hearty enough to stand alone, but pairs beautifully with Southern-Style Chili Macaroni for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in 30-second intervals until warmed through. You can also reheat in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Poor Man'S Loaf contains roughly 172 calories, with 6g protein, 25g carbohydrates, and 7g fat. It is an excellent source of vitamin C (209% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1940mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of beef?
Yes, you can substitute ground turkey or chicken for the beef to make a lighter version. Just be aware that the flavor and texture will differ slightly, so adjust seasoning as needed to enhance the dish.
Can I freeze the Poor Man's Loaf?
Absolutely! You can freeze the uncooked loaf or leftovers. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before cooking or reheating.
What can I serve with Poor Man's Loaf?
This dish goes well with classic sides like mashed potatoes, green beans, or a side salad. You might also consider serving it with crusty bread to soak up the delicious sauce. For a heartier option, try pairing it with Hearty Roast And Vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).