Pork And Apples

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A savory pork and apple stir-fry with fresh vegetables and a sweet-savory sauce, perfect for quick weeknight dinners or comforting family meals.

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Ingredients

  • 1 lb. pork loin, cut into strips
  • 1 medium cooking apple, diced
  • 1 medium green pepper, cut into thin strips
  • 2 scallions, sliced
  • 2 Tbsp. margarine or butter
  • 1 cup water
  • 1/2 cup apple juice
  • 2 Tbsp. soy sauce
  • 1 Tbsp. vinegar
  • 3 Tbsp. brown sugar
  • 1/2 tsp. salt
  • 1 1/2 cups original Minute Rice

Instructions

  1. Cook and stir pork, apple, pepper, and scallions in hot margarine in a large skillet until browned.
  2. Add sugar, salt, water, apple juice, soy sauce, and vinegar; bring to a boil.
  3. Reduce heat; cover and simmer for 10 minutes.
  4. Stir in rice; cover. Remove from heat; let stand 5 minutes.

Tips & Substitutions

For a deeper flavor, marinate the pork strips in soy sauce and apple juice for an hour before cooking. If you want a bit of heat, add red pepper flakes. You can substitute the pork loin with chicken or turkey for a lighter version. If you don't have Minute Rice, any quick-cooking rice will work, but adjust the cooking time accordingly.

Serving Suggestions

Serve this dish warm, garnished with fresh herbs like parsley or cilantro. It pairs beautifully with a side of steamed green beans or a crisp salad. For a heartier meal, consider serving with crusty bread or a baked potato. This recipe is a great addition to any gathering, making it a favorite among American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat with a splash of water to prevent drying out, or microwave in short bursts, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork And Apples contains roughly 454 calories, with 10g protein, 82g carbohydrates, and 8g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 8.5g 11% DV
Carbs 82g 30% DV
Fiber 0.4g 1% DV
Sugar 76.8g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 427.5mg 9% DV
Cholesterol 25.2mg 8% DV

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 106.2mg 8% DV
Iron 1.8mg 10% DV
Diet fit Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of apples for this recipe?

Yes, you can use other varieties of apples, such as Granny Smith for a tart flavor or Honeycrisp for sweetness. Just keep in mind that the cooking time may vary slightly based on the type of apple you choose.

Is it possible to make this dish in advance?

Absolutely! You can prepare the pork and apple mixture a day ahead and store it in the refrigerator. Just reheat it gently on the stove when you're ready to serve, then add the rice and let it sit as directed.

What can I serve with Pork And Apples?

This dish goes well with a variety of sides. Consider pairing it with roasted vegetables or a simple green salad. For a comforting touch, serve alongside mashed potatoes or a warm grain salad to complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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