Pork Chop Casserole I

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

A hearty casserole combining tender pork chops, sweet apples, and sweet potatoes, seasoned with Worcestershire and onions, perfect for comforting family dinners.

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Ingredients

  • 6 pork chops
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 4 medium apples, peeled and sliced
  • 1 cup water
  • 4 medium sweet potatoes, peeled and sliced
  • 1 tsp. Worcestershire sauce
  • 1 medium onion, chopped

Instructions

  1. Wipe the pork chops and brown them in a little oil in a frying pan.
  2. Place the chops in a large casserole dish and sprinkle with half the salt and pepper.
  3. Layer sliced apples and sweet potatoes on top of the chops and sprinkle with the remaining salt and pepper.
  4. Sauté the chopped onion in the same frying pan where the chops were browned.
  5. Add water and Worcestershire sauce to the pan and mix.
  6. Pour the onion mixture over the layers in the casserole.
  7. Cover and bake in a moderate 375°F oven for 1 to 1 1/2 hours.

Tips & Substitutions

For a flavorful twist, consider using different apple varieties like Granny Smith for tartness or Honeycrisp for sweetness. You can also substitute sweet potatoes with regular potatoes if preferred. To save time, use pre-sliced apples and pre-chopped onions. Ensure to brown the pork chops well for maximum flavor, as this step enhances the overall taste of this Easy Oven Meal.

Serving Suggestions

This Pork Chop Casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. For added flavor, consider serving it with a dollop of apple sauce on the side. Crusty bread would also complement this dish well, making it a hearty family dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-25 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chop Casserole I contains roughly 309 calories, with 13g protein, 30g carbohydrates, and 15g fat. It is an excellent source of vitamin C (124% of the Daily Value), protein (26% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1355mg per serving (59% of the Daily Value).

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 15.3g 20% DV
Carbs 30.3g 11% DV
Fiber 5.8g 21% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 1355mg 59% DV
Potassium 665.1mg 14% DV
Cholesterol 29.2mg 10% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 111.3mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 51.6mg 4% DV
Iron 1.2mg 7% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used. They may require slightly longer cooking time, so ensure they reach an internal temperature of 145°F to be safe. The bones can add extra flavor to the casserole.

What can I substitute for Worcestershire sauce?

If you don't have Worcestershire sauce on hand, you can use soy sauce as a substitute for a similar umami flavor. Alternatively, a mix of balsamic vinegar and a touch of honey can mimic the sweetness and tanginess.

Can I make this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just remember to add a few extra minutes to the baking time if it's coming straight from the fridge. This makes it a convenient option for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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