Pork Chop Teriyaki
Juicy pork chops glazed with a savory teriyaki marinade, combining tangy lemon, soy, and a hint of chili, perfect for a quick and flavorful dinner.
Ingredients
Instructions
- Combine lemon juice, chili sauce, soy sauce, brown sugar, and minced garlic in a bowl to make the marinade.
- Place pork chops in a 13 x 9-inch glass baking dish.
- Pour the marinade over the pork chops, ensuring they are well coated.
- Cover the dish and marinate in the refrigerator for 3 to 6 hours or overnight, turning the chops occasionally.
- Preheat the broiler or grill.
- Broil or grill the pork chops about 15 to 20 minutes on each side, brushing occasionally with remaining marinade, until done.
Tips & Substitutions
For a deeper flavor, marinate the pork chops overnight. If you don’t have chili sauce, a mix of sriracha and ketchup can work as a substitute. Consider adding sesame oil to the marinade for an extra layer of taste. Ensure the pork chops are of even thickness for consistent cooking, and if you prefer a crispy exterior, finish them on a hot grill after broiling.
Serving Suggestions
Serve the pork chop teriyaki with steamed jasmine rice or fried rice for a complete meal. A side of sautéed vegetables or a fresh salad adds crunch and balance. This dish also pairs beautifully with Chinese Noodle Skillet, making it a great option for a larger gathering or family dinner.
Storage & Reheating
Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, brushing with a bit of marinade to keep them moist. Alternatively, you can warm them in a skillet over medium heat.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop Teriyaki contains roughly 174 calories, with 7g protein, 38g carbohydrates, and 1g fat. It is an excellent source of vitamin C (42% of the Daily Value), and a good source of calcium and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork chops?
Yes, you can substitute chicken breasts or thighs for pork chops. Adjust the cooking time as chicken may require a bit less time on the grill or broiler. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
What can I do if I don't have soy sauce?
If soy sauce is unavailable, you can use tamari for a gluten-free option or coconut aminos for a lighter flavor. Both will give a similar umami taste to the marinade, making them excellent substitutes.
How can I make this dish spicier?
To add more heat, increase the amount of chili sauce in the marinade or add freshly minced chili peppers. Additionally, you can sprinkle some crushed red pepper flakes on the chops while cooking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).