Pork Chops And Fried Rice

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Juicy pork chops paired with flavorful fried rice, featuring tender onions and seasoned with marjoram, salt, and pepper for a satisfying and hearty meal.

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Ingredients

  • 6 pork chops
  • 2 cups onion, sliced thin
  • 2 cups water
  • 1 1/3 cups rice, precooked
  • 1/8 teaspoon marjoram
  • 2 teaspoons salt
  • dash of pepper

Instructions

  1. Trim excess fat from the pork chops.
  2. Fry out trimmings in a large skillet over medium heat to make about 1 tablespoon of melted fat.
  3. Add pork chops to the skillet and brown on each side for about 5 minutes.
  4. Remove the chops and add sliced onions to the skillet. Cook, stirring frequently, about 5 minutes until browned.
  5. Add water, precooked rice, marjoram, salt, and pepper; mix well.
  6. Place the pork chops on top of the rice mixture.
  7. Cover the skillet, bring to a boil, then reduce heat to low and cook for 18 to 20 minutes until the pork chops are tender.

Tips & Substitutions

For extra flavor, marinate the pork chops in a mixture of soy sauce and garlic for a few hours before cooking. If you don't have marjoram, oregano can be a decent substitute. Use leftover rice for a quicker preparation, and ensure it's well-cooked to prevent it from being too hard in the final dish.

Serving Suggestions

Serve the pork chops and fried rice with a side of steamed vegetables for a balanced meal. A fresh Three Leaf Salad can add a nice crunch and brightness to the plate. This dish also pairs wonderfully with Deb'S Baked Beans for a hearty family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over medium heat, adding a splash of water to prevent drying out, or microwave in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops And Fried Rice contains roughly 599 calories, with 28g protein, 51g carbohydrates, and 32g fat. It is an excellent source of vitamin C (140% of the Daily Value), protein (57% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 32.3g 41% DV
Carbs 50.6g 18% DV
Fiber 7.8g 28% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 1012.6mg 44% DV
Potassium 880.3mg 19% DV
Cholesterol 58.4mg 19% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 126.1mg 100% DV
Vitamin D 0.7mcg 4% DV
Calcium 82.8mg 6% DV
Iron 3mg 17% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used, but be sure to adjust the cooking time as they may cook faster. Keep an eye on the internal temperature, aiming for 145°F for safety.

What can I serve with pork chops and fried rice?

In addition to vegetables, consider serving a light salad or some pickled vegetables to balance the flavors. A refreshing Cauliflower Cabbage Salad adds a nice touch.

How do I know when the pork chops are done?

The best way to check is by using a meat thermometer. Pork chops should reach an internal temperature of 145°F for safe consumption. Let them rest for a few minutes before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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