Pork Chops And Onions

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Succulent pork chops simmered in a sweet‑tart tomato sauce with caramelized onions, perfect for a comforting family dinner that balances savory, sweet, and tangy flavors.

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Ingredients

  • 6 pork chops
  • 15 oz. can tomato sauce
  • 1/3 cup brown sugar
  • 1/4 cup red wine vinegar
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp marjoram
  • 1/4 tsp sage
  • 2 onions, sliced

Instructions

  1. Brown the pork chops in a nonstick pan until golden brown.
  2. Top the browned chops with sliced onions.
  3. In a bowl, combine tomato sauce, brown sugar, red wine vinegar, salt, pepper, marjoram, and sage.
  4. Pour the sauce mixture over the chops and onions.
  5. Bring to a boil, then reduce heat to low and simmer for 45 to 60 minutes, until the pork is tender and the sauce has thickened.

Tips & Substitutions

For extra flavor, marinate the pork chops in a mixture of olive oil, garlic, and herbs prior to cooking. If you don’t have red wine vinegar, white wine vinegar or apple cider vinegar can be used as substitutes. To enhance the dish, add bell peppers or mushrooms along with the onions. This dish pairs beautifully with American recipes that feature hearty sides.

Serving Suggestions

Serve the pork chops and onions over a bed of rice or mashed potatoes to soak up the delicious sauce. A side of steamed broccoli or a fresh green salad complements the dish nicely. For a complete meal, consider pairing it with Betsy'S Grilled Marinated Pork Chops for a flavorful grill option on another day.

Storage & Reheating

Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over low heat, adding a splash of water or broth to keep them moist. Cover with a lid to ensure even heating, or use a microwave, heating in short intervals until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops And Onions contains roughly 141 calories, with 2g protein, 25g carbohydrates, and 3g fat. It is an excellent source of vitamin C (66% of the Daily Value). Note that it is relatively high in sodium, at 1206mg per serving (52% of the Daily Value).

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 2.7g 3% DV
Carbs 24.5g 9% DV
Fiber 2.6g 9% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 1206.1mg 52% DV
Potassium 258.6mg 6% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 12.9mcg 1% DV
Vitamin C 59.2mg 66% DV
Calcium 33.7mg 3% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops instead of bone-in?

Yes, boneless pork chops can be used in this recipe. Just keep in mind that they may cook faster than bone-in chops, so monitor the cooking time to avoid overcooking and drying them out.

What can I substitute for tomato sauce?

If you don't have tomato sauce, you can use crushed tomatoes or even a homemade tomato puree. Adjust the seasoning slightly since crushed tomatoes can be chunkier, which may alter the sauce's consistency.

Is there a way to make this dish spicier?

Yes, you can add a pinch of red pepper flakes or a dash of hot sauce to the sauce mixture for added heat. Alternatively, incorporating jalapeños or other spicy peppers with the onions can give the dish a nice kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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