Pork Picatta

Prep: 15 min Cook: 12 min Serves: 6 Cuisine: Italian

Pork Piccata features tender, breaded pork slices in a tangy lemon wine sauce, perfect for a quick, flavorful meal suited for any occasion.

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Ingredients

  • 3/4 lb. pork tenderloin
  • 1 egg
  • 1 Tbsp. water
  • 1/2 cup dry bread crumbs
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/8 tsp. garlic powder
  • 1/4 cup flour
  • 2 Tbsp. margarine
  • 2 Tbsp. vegetable oil
  • 2 Tbsp. lemon juice
  • 2 Tbsp. dry white wine

Instructions

  1. Pound pork tenderloin slices until 1/4-inch thick.
  2. Mix bread crumbs, salt, pepper, and garlic powder in a shallow dish.
  3. Coat pork pieces with flour, dip in egg and water mixture, then coat with crumb mixture.
  4. Cook a few pieces of pork in margarine and vegetable oil, turning once.
  5. Cook for about 12 minutes until golden and cooked through.
  6. Repeat with remaining pork pieces.

Tips & Substitutions

For added flavor, consider marinating the pork in lemon juice and garlic for an hour before cooking. If you don't have dry bread crumbs, crushed crackers or panko can be excellent substitutes. Adjust the seasoning to your taste, and feel free to add fresh herbs like parsley for a vibrant finish. This dish is versatile enough to serve with a side of Spaghetti With Bacon And Peas for a complete meal.

Serving Suggestions

Serve Pork Picatta with a light salad or steamed vegetables for a balanced meal. It pairs well with a side of Italian recipes like Italian Spaghetti Casserole or simply over a bed of pasta to soak up the delicious sauce. A sprinkle of fresh lemon zest or capers can elevate the dish further, making it a delightful choice for any dinner.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork in a skillet over medium heat for a few minutes on each side until warmed through, or microwave in short bursts, covered, to retain moisture. Avoid overcooking to keep the pork tender.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Picatta contains roughly 339 calories, with 6g protein, 52g carbohydrates, and 12g fat. It is a good source of protein (11% of the Daily Value) and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1457mg per serving (63% of the Daily Value).

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 12.3g 16% DV
Carbs 51.9g 19% DV
Fiber 0.5g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1457mg 63% DV
Potassium 377.9mg 8% DV
Cholesterol 148.7mg 50% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 7.2mg 8% DV
Calcium 144.2mg 11% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken instead of pork for this recipe?

Yes, you can definitely substitute chicken for the pork in this recipe. Chicken breast or thighs will work well; just ensure they are pounded to an even thickness for proper cooking. The cooking time may vary slightly, so check for doneness to ensure it's cooked through.

What can I serve with Pork Picatta?

Pork Picatta pairs beautifully with light sides such as steamed vegetables or a fresh green salad. You can also serve it over pasta to complement the flavors, making it a filling meal. Consider adding a side of garlic bread to soak up any leftover sauce.

Is it possible to make this dish gluten-free?

Absolutely! To make Pork Picatta gluten-free, substitute the flour with a gluten-free flour blend and use gluten-free bread crumbs. Ensure that any sauces or additional ingredients are also gluten-free, and you'll have a delicious dish suitable for those with dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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