Pork Pot Orange

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Succulent pork chops glazed in a sweet orange sauce, accented with citrus zest and a hint of lemon—perfect for a comforting family dinner that feels both bright and indulgent.

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Ingredients

  • 6 pork chops (1-inch thick)
  • salt
  • pepper
  • 6 slices onion
  • 1/3 cup brown sugar
  • 1/2 cup water
  • 1 tsp grated orange peel
  • 1/3 cup orange juice
  • 2 Tbsp lemon juice
  • 1/2 Tbsp salt

Instructions

  1. Lightly season each pork chop with salt and pepper.
  2. Brown the chops on both sides in a large skillet.
  3. Drain the excess fat from the skillet.
  4. In a small bowl, combine brown sugar, water, grated orange peel, orange juice, lemon juice, and 1/2 teaspoon salt to make the glaze.
  5. Pour the glaze over the browned chops.
  6. Place a slice of onion and a slice of orange on top of each chop.
  7. Simmer the chops, covered, over low heat for about 1 hour.
  8. Remove the chops from the skillet and serve immediately.

Tips & Substitutions

For a sweeter glaze, consider adding a tablespoon of honey or maple syrup. If you don't have pork chops, chicken breasts can be a suitable substitute. To enhance the flavor, marinate the pork in the glaze for a few hours before cooking. This dish pairs beautifully with Cheesy Corn Chowder For One for a comforting meal.

Serving Suggestions

Serve the pork chops alongside steamed vegetables or a fresh salad for a balanced meal. Mashed potatoes or rice complement the sweet glaze nicely. For an added touch, garnish with fresh parsley or additional orange slices. This dish also goes well with American recipes featuring citrus flavors.

Storage & Reheating

Leftover pork can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over medium heat with a splash of water to prevent drying out. Cover to retain moisture and heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Pot Orange contains roughly 131 calories, with 4g protein, 19g carbohydrates, and 5g fat. It is an excellent source of vitamin C (103% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 594mg per serving (26% of the Daily Value).

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 5g 6% DV
Carbs 18.9g 7% DV
Fiber 4g 14% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 594.4mg 26% DV
Potassium 366.5mg 8% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 92.9mg 100% DV
Vitamin D 0.1mcg
Calcium 27.6mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use chicken thighs or drumsticks instead of pork chops. Adjust the cooking time accordingly, as chicken may require a bit longer to reach the appropriate internal temperature.

How can I make this dish spicier?

To add a spicy kick, incorporate a teaspoon of red pepper flakes or a dash of hot sauce into the glaze. This will balance the sweetness of the brown sugar and orange juice for a delightful flavor contrast.

What can I serve with Pork Pot Orange?

This dish pairs well with roasted vegetables or a crisp green salad. For a heartier side, consider serving it with golden potato donuts or rice pilaf to soak up the delicious glaze.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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