Pork Stuffed Bitter Melon

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Ingredients

  • 2 tablespoons chopped dried shrimp
  • Marinade:
  • 1 tablespoon cornstarch, or more as needed
  • 1 tablespoon water
  • 1 1/2 teaspoons white sugar
  • 1 1/2 teaspoons light soy sauce
  • 1 teaspoon salt
  • 12 ounces ground pork
  • 1 teaspoon peanut oil (groundnut oil)
  • salt as needed
  • 2 bitter melon, cut into thick rings and cores removed
  • cornstarch as needed
  • 1 tablespoon peanut oil (groundnut oil)
  • Sauce:

Instructions

  1. Place shrimp in a bowl and pour in enough water to cover; set aside until shrimp are rehydrated, about 10 minutes. Drain.
  2. Mix 1 tablespoon cornstarch and 1 tablespoon water together in a bowl until a smooth paste forms. Mix sugar, soy sauce, and 1 teaspoon salt into cornstarch paste until marinade is well combined. Stir pork into marinade moving the spoon in one direction.
  3. Heat 1 tablespoon peanut oil in a large skillet over high heat; fry shrimp until fragrant, 2 to 3 minutes. Add shrimp to pork mixture, stirring in 1 direction until it reaches a paste-like consistency.
  4. Sprinkle salt over bitter melon and let sit for 5 minutes.
  5. Bring a pot of water to a boil; add bitter melon and cook for 3 minutes. Drain well.
  6. Stuff each bitter melon slice with pork mixture and sprinkle cornstarch evenly over each.
  7. Heat peanut oil in a large skillet over high heat. Reduce heat to medium and fry stuffed bitter melon until brown, 3 to 5 minutes per side. Transfer bitter melon to a serving plate.
  8. Mix 1/2 cup water, oyster sauce, and 1 teaspoon sugar together in a bowl until oyster sauce mixture is smooth.
  9. Heat 1 tablespoon peanut oil in the same skillet over high heat. Cook and stir black bean-garlic sauce, red pepper, and garlic until fragrant, 3 to 4 minutes. Add oyster sauce mixture and stir until heated through, 1 to 2 minutes. Reduce heat to medium; add stuffed bitter melons and simmer, 5 to 6 minutes.
  10. Mix 1 tablespoon cornstarch and 1 tablespoon water together in a small bowl until a smooth paste forms; stir into skillet until sauce is thickened, 1 to 2 minutes.

Nutrition & Diet Analysis (per serving)

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 32.9g 42% DV
Carbs 65.8g 24% DV
Fiber 2.1g 7% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 12373.2mg 100% DV
Potassium 404mg 9% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 58mcg 6% DV
Vitamin C 40.4mg 45% DV
Vitamin D 0.2mcg 1% DV
Calcium 50.3mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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