Dad'S Omelet(Actually A Souffle)
A fluffy, savory souffle-style omelet packed with cheese, meats, and flavorful spices—perfect for breakfast or brunch for those who love hearty, cheesy dishes.
Ingredients
Instructions
- Separate the eggs into yolks and whites.
- In a bowl, beat the egg yolks with a little milk, spices, and grated cheese.
- In a separate bowl, beat the egg whites until stiff peaks form.
- Gently fold the egg whites into the yolk mixture.
- Stir in chopped onion (if using), cooked bacon, ham, or hamburger, and flour mixed with baking powder.
- Pour the mixture into a greased baking dish or ovenproof skillet.
- Bake at 375°F (190°C) for about 20 minutes until puffed and golden.
Tips & Substitutions
For a fluffier texture, make sure the egg whites are beaten to stiff peaks before folding them into the yolk mixture. You can substitute milk with cream for a richer flavor or use a non-dairy milk for a lactose-free version. Feel free to add vegetables like bell peppers or spinach for extra nutrients. This recipe is versatile; try different cheeses for varied flavors.
Serving Suggestions
Serve the soufflé warm, garnished with fresh herbs for a pop of color. This dish pairs beautifully with a light salad or toasted bread for a hearty meal. Consider serving alongside Irma'S Quick Quiche for a delightful brunch spread. A dollop of sour cream or salsa can also enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. You can also microwave individual portions, but be cautious not to overheat, as this can make the omelet rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Dad'S Omelet(Actually A Souffle) contains roughly 103 calories, with 5g protein, 5g carbohydrates, and 7g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelet ahead of time?
Yes, you can prepare the mixture the night before and store it in the refrigerator. Just fold in the egg whites right before baking to ensure it puffs up nicely. This is a great way to save time in the morning.
What can I use instead of flour?
If you're looking for a gluten-free option, you can use almond flour or a gluten-free all-purpose flour blend. Adjust the quantity as needed to achieve the desired consistency in the batter.
Can I add more ingredients to this recipe?
Absolutely! This recipe is very adaptable. You can include vegetables like mushrooms or zucchini, or swap out the protein for sausage or tofu. Just make sure to maintain the balance of wet and dry ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).