Pork with Mexican Cornbread

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Ingredients

  • 1 12 lbs ground lean pork
  • 1 medium minced onion
  • 1 teaspoon salt
  • 1 (10 ounce) can tomatoes and green chilies
  • 2 cups cooked pinto beans
  • 1 cup tomato juice
  • 1 cup corn, frozen or canned
  • 12 cup raisins
  • 1 teaspoon sugar
  • 2 teaspoons chili powder
  • 12 cup shredded sharp cheddar cheese
  • nonstick cooking spray
  • 1 cup yellow cornmeal
  • 2 tablespoons all-purpose flour
  • 1 teaspoon sugar
  • 2 teaspoons baking soda
  • 1 teaspoon salt

Instructions

  1. Brown pork and onion.
  2. After browned, pour off excess fat.
  3. Add salt, tomatoes with chilies, beans, tomato juice, corn, raisins and sugar.
  4. Turn heat to medium-low and simmer for 20 minutes, covered, stirring occasionally.
  5. Add chili powder according to your taste.
  6. Next, stir in cheese into meat mixture and place into a greasted 2 quart casserole.
  7. Cornmeal: Preheat oven to 425 degrees.
  8. Combine cornmeal, flour, sugar, salt and baking powder in a medium mixing bowl Stir into dry mixture milk, beaten egg and melted shortening.
  9. Drop the cornmeal topping by tablespoons on top of meat to make 6 mounds of cornmeal.
  10. Bake for 15 minutes.

Nutrition & Diet Analysis (per serving)

846 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 24.7g 32% DV
Carbs 148.8g 54% DV
Fiber 34.1g 100% DV
Sugar 32.7g 65% DV

Electrolytes

Sodium 17833.8mg 100% DV
Potassium 1311mg 28% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 547.3mcg 61% DV
Vitamin C 40.3mg 45% DV
Vitamin D 0.7mcg 4% DV
Calcium 484mg 37% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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