Porridge Pie(Handy For Picnic Lunches, Or For Entertaining Friends.)

Prep: 20 min Cook: 50 min Serves: 4

A versatile and savory pie packed with vegetables, tuna, cottage cheese, and cheese, perfect for informal gatherings or picnic lunches. Its hearty flavors and creamy texture make it an easy-to-prepare dish that can be enjoyed hot or cold, appealing to both family and friends seeking a satisfying meal.

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Ingredients

  • 1/2 cup milk
  • 2 eggs
  • 1/2 cup grated tasty cheese
  • 1 cup rolled oats
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon dried mixed herbs
  • 1/2 teaspoon chopped fresh mixed herbs
  • 1 x 250 gram pot cottage cheese
  • 1 x 185 gram tin tuna
  • 3 to 4 leaves spinach
  • 8 mushrooms
  • 1 large carrot

Instructions

  1. Lightly beat milk and eggs together in a large bowl.
  2. Add 1/2 cup grated tasty cheese, rolled oats, salt, pepper, herbs, and cottage cheese.
  3. Drain and flake the tuna, then add to the bowl.
  4. Wash and chop the spinach, then add to the mixture.
  5. Wash and slice the mushrooms, then add to the mixture.
  6. Peel and grate the carrot, then add to the mixture.
  7. Peel and chop the onion, then add to the mixture.
  8. Blanch the tomatoes, chop them, and add to the mixture.
  9. Mix thoroughly and put in an ovenproof dish.
  10. Sprinkle with 1/2 cup cheese, then bake at 180°C (350°F) for 40 to 60 minutes.
  11. Serve hot or cold.

Tips & Substitutions

For a creamier texture, use full-fat milk or replace some of the milk with cream. You can substitute the tuna with canned chicken or chickpeas for a vegetarian option. If you don't have fresh herbs, use 1 teaspoon of dried herbs instead. Consider adding diced bell peppers or zucchini for extra veggies. This recipe is versatile, so feel free to experiment with other seafood recipes if desired.

Serving Suggestions

Serve the Porridge Pie with a side salad or steamed vegetables for a complete meal. It pairs beautifully with a dollop of sour cream or a tangy yogurt sauce. For entertaining, cut into wedges and serve as finger food. This dish is also great for lunchboxes or potlucks, providing a hearty and nutritious option.

Storage & Reheating

Allow the Porridge Pie to cool completely before storing. It can be kept in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 1-2 minutes or warm in an oven at 180°C (350°F) until heated through. This dish can also be enjoyed cold, making it perfect for picnics.

Nutrition & Diet Analysis (per serving)

Each serving of Porridge Pie(Handy For Picnic Lunches, Or For Entertaining Friends.) contains roughly 1353 calories, with 37g protein, 271g carbohydrates, and 22g fat. It is an excellent source of vitamin A (333% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (138% of the Daily Value). Note that it is relatively high in sodium, at 2794mg per serving (121% of the Daily Value).

1353 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 36.5g 73% DV
Total Fat 22.1g 28% DV
Carbs 270.9g 98% DV
Fiber 38.8g 100% DV
Sugar 44.6g 89% DV

Electrolytes

Sodium 2793.9mg 100% DV
Potassium 3182mg 68% DV
Cholesterol 157.2mg 52% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 25.9mg 29% DV
Vitamin D 0.5mcg 3% DV
Calcium 1116.9mg 86% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the Porridge Pie a day in advance. Simply follow the recipe and store it in the refrigerator. When ready to serve, reheat in the oven or enjoy it cold. This makes it a convenient option for busy days or gatherings.

What can I use instead of eggs?

For an egg substitute, you can use 1/4 cup of unsweetened applesauce or a flaxseed mixture (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water, let it sit for 5 minutes) per egg. This will help bind the ingredients together while keeping the dish vegetarian.

Is it possible to freeze the Porridge Pie?

Yes, you can freeze the Porridge Pie. Allow it to cool completely, then wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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