Portia'S Banana Wheat Bread
A wholesome banana wheat bread with rich banana flavor and hearty wheat germ, perfect for breakfast or snack, suitable for all ages and health-conscious eaters.
Ingredients
Instructions
- Combine dry ingredients; stir well.
- Combine mashed banana, oil, honey, eggs, and vanilla; mix well.
- Add to dry ingredients; stir until moistened.
- Spoon into a well-greased loaf pan.
- Bake at 350°F for 1 hour, or until it tests done.
Tips & Substitutions
For a lighter texture, consider substituting half of the whole wheat flour with all-purpose flour. You can also replace honey with maple syrup if desired. Ensure the bananas are very ripe for maximum sweetness and flavor. If you like nuts, adding walnuts or pecans can enhance the bread's texture and taste. Don't overmix the batter to keep the bread tender.
Serving Suggestions
This banana wheat bread is delicious on its own, but you can also spread a little almond butter or cream cheese on top for extra flavor. It pairs beautifully with a warm cup of tea or coffee for breakfast or a snack. For a delightful brunch, consider serving it alongside Pimiento Cheese Sandwiches or a fresh fruit salad.
Storage & Reheating
Store any leftover banana wheat bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and freeze for up to three months. To reheat, slice the bread and warm it in a toaster or oven at 350°F for about 5-10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Portia'S Banana Wheat Bread contains roughly 7222 calories, with 41g protein, 443g carbohydrates, and 593g fat. It is an excellent source of protein (81% of the Daily Value), calcium (74% of the Daily Value), and iron (69% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas! Just make sure to thaw them completely and drain any excess liquid before mashing. Frozen bananas tend to be sweeter and add moisture to the bread, making it even more delicious.
How can I make this recipe vegan?
To make this banana wheat bread vegan, you can replace the eggs with flaxseed meal. Use 1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water for each egg. Additionally, ensure you use a plant-based oil and substitute honey with agave syrup or maple syrup.
What can I add to enhance the flavor?
You can add spices like cinnamon or nutmeg for additional warmth and flavor. Chopped nuts, chocolate chips, or dried fruits like raisins or cranberries can also be incorporated for added texture and sweetness. Experimenting with these ingredients can create a unique twist on this classic recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).