Post'S Grape-Nuts Bread

Prep: 20 min Cook: 60 min Cuisine: American

Grape-Nuts bread offers a hearty, nutty flavor with a chewy texture, perfect for breakfast or snack, appealing to bread lovers seeking wholesome grains and crunch.

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Ingredients

  • 1 cup Grape-Nuts
  • 2 cups sour milk
  • 1 cup sugar
  • 1 egg
  • 1 teaspoon soda
  • 1/4 teaspoon salt
  • 3 cups flour
  • 3 teaspoons baking powder

Instructions

  1. Soak Grape-Nuts in sour milk for 20 minutes.
  2. Add sugar, egg, soda, salt, flour, and baking powder to the soaked mixture.
  3. Let the batter stand about 10 minutes before baking.
  4. Bake in a slow oven at 325°F (163°C) for 1 hour.

Tips & Substitutions

For a moister bread, consider adding a mashed banana or applesauce to the batter. If you don't have sour milk, mix regular milk with a tablespoon of vinegar and let it sit for a few minutes. This recipe can also be adapted with whole wheat flour for a healthier option, making it a great addition to your collection of vegetarian recipes.

Serving Suggestions

This Grape-Nuts bread is delicious when toasted and spread with butter or your favorite jam. It also pairs beautifully with American recipes like a hearty vegetable soup or a fresh salad for a balanced meal. Consider serving it as a breakfast option alongside a cup of coffee or tea for a delightful start to your day.

Storage & Reheating

Store any leftover Grape-Nuts bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. When ready to enjoy, thaw at room temperature and reheat slices in the oven for a few minutes to restore their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Post'S Grape-Nuts Bread contains roughly 1205 calories, with 30g protein, 261g carbohydrates, and 11g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (93% of the Daily Value), and protein (60% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1205 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 11.2g 14% DV
Carbs 260.6g 95% DV
Fiber 26.1g 93% DV
Sugar 16g 32% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1521.1mg 32% DV
Cholesterol 309.8mg 100% DV

Vitamins & Minerals

Vitamin A 76.2mcg 8% DV
Vitamin C 22.5mg 25% DV
Calcium 612mg 47% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of sour milk?

Yes, you can use regular milk by adding a tablespoon of vinegar or lemon juice to it and letting it sit for about 5 minutes. This will create a similar acidity to sour milk, ensuring your bread rises properly.

What can I substitute for Grape-Nuts?

If you don't have Grape-Nuts, you can try using another type of cereal with a similar texture, like granola or bran flakes. Just keep in mind that the flavor and texture may differ slightly from the original recipe.

Can I make this recipe gluten-free?

Yes, you can substitute all-purpose flour with a gluten-free flour blend. Ensure that the blend contains xanthan gum or another binding agent to maintain the bread's structure. This makes it an excellent option for those following gluten-free diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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