Potato-Corn Chowder
A comforting and hearty potato-corn chowder with vibrant green peppers and sweet corn, perfect for a cozy meal. Creamy and flavorful, it's ideal for families or anyone seeking a warm, satisfying dish packed with vegetables and smooth textures.
Ingredients
Instructions
- Cook green pepper and onion in a saucepan coated with vegetable spray over medium heat, stirring constantly for 5 minutes or until tender.
- Stir in vegetable broth, chopped potato, and pepper.
- Bring to a boil; reduce heat and simmer for 5 to 7 minutes or until potatoes are tender.
- Combine cornstarch and skim milk, stirring until smooth.
- Gradually add the cornstarch mixture to the potato mixture, stirring constantly.
- Stir in the frozen whole kernel corn.
- Bring the chowder to a boil over medium heat, stirring constantly.
- Serve immediately.
Tips & Substitutions
For a thicker chowder, mash some of the cooked potatoes before adding the cornstarch mixture. You can substitute the skim milk with almond or oat milk for a dairy-free version. If you want extra flavor, consider adding a pinch of smoked paprika or a dash of hot sauce. This recipe is part of vegetarian recipes, making it a great option for meatless meals.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs like parsley or chives. It pairs beautifully with fluffy biscuits or a simple green salad for a complete meal. For a heartier option, consider serving alongside cheddar cheese popovers to complement the creamy texture of the chowder.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chowder on the stove over medium heat, stirring occasionally, until heated through. You may need to add a splash of water or additional broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Potato-Corn Chowder contains roughly 1200 calories, with 20g protein, 200g carbohydrates, and 38g fat. It is an excellent source of vitamin C (67% of the Daily Value), iron (60% of the Daily Value), and calcium (47% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1522mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, you can substitute fresh corn for frozen. If using fresh corn, you'll need about 2-3 ears of corn, cut off the kernels. Add the fresh corn to the chowder at the same time you would add the frozen corn for optimal cooking.
Is this chowder suitable for freezing?
While the chowder can be frozen, the texture may change once thawed. For best results, freeze without the corn and add it after reheating. Store in freezer-safe containers for up to 3 months.
How can I make this chowder spicier?
To add heat, include diced jalapeños or a few dashes of hot sauce while cooking. You can also sprinkle red pepper flakes on top when serving for an extra kick. Adjust the spice level to your personal preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).