Potato Kibbeh

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Ingredients

  • Potato Coating
  • 175 g bulgur wheat
  • 350 g floury mealy potatoes, mashed smoothly
  • 2 small eggs
  • 2 tablespoons butter, melted
  • 1 pinch ground cumin
  • 1 pinch ground coriander
  • 1 pinch of grated nutmeg
  • salt, to taste
  • pepper, to taste
  • oil (for deep frying)
  • Stuffing
  • 175 g ground lamb
  • 1 small onion, chopped
  • 1 tablespoon pine nuts
  • 25 g dried apricots, chopped
  • 1 pinch of grated nutmeg
  • 1 pinch ground cinnamon

Instructions

  1. In a bowl cover the bulgar wheat with boiling water and leave to swell for 30 mins until all water is absorbed.
  2. mix the bulgar wheat with the mashed potatoes, egg, melted butter, cumin and coriander.
  3. Season to taste with salt and pepper.
  4. For the stuffing fry the lamb in a little oil for about 5 minutes.
  5. Then add the onion and fry for another 3-4 minutes.
  6. Add pine kernels, apricots, nutmeg, cinnamon, corriander and lamb stock and cook until all the lamb stock has been absorbed, about 5 minutes.
  7. Set aside to cool a little.
  8. Divide into 8 portions and form into a ball.
  9. Also divide the potato mixture into 8 portions, roll in a ball and press flat.
  10. Place a ball of stuffing into the centre of each round of potato and cover it, by shaping the coating around the filling to surround it fully.
  11. Deep fry using either a deep fat fryer or large sauce pan for 5-7 minutes at a temperature of about 180-190 C/350-375°F.
  12. Drain well on a kitchen towel, best served straight away.

Nutrition & Diet Analysis (per serving)

1406 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 98.1g 100% DV
Carbs 137.6g 50% DV
Fiber 44.3g 100% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 10202mg 100% DV
Potassium 1829.5mg 39% DV
Cholesterol 156mg 52% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV
Vitamin C 35.4mg 39% DV
Calcium 998mg 77% DV
Iron 30mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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