Potato Royale

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Ingredients

  • 4 baking potatoes
  • 1 cup chopped onion
  • 1 cup green pepper chopped
  • 1 cup celery minced
  • 2 cloves garlic minced
  • 3 tablespoons butter
  • 1 cup canned shrimp drained
  • 1 cup nonfat plain yogurt
  • 1 teaspoon lemon juice
  • 1 teaspoon steak sauce
  • 1 cup nonfat mozzarella cheese shredded
  • 1 cup nonfat Parmesan cheese

Instructions

  1. Clean potatoes; prick. Put in microwave for 8 minutes, then move to 450 degrees oven for 20 minutes. Halve lengthwise. Scoop out insides, leaving a 1/4-inch shell. Mash pulp; place shells on baking sheet. Cook onion, pepper, celery and garlic in butter until tender. Add shrimp; cook 2 minutes. Remove from heat. Combine yogurt, juice, sauce and Mozzarella.
  2. Add all to potatoes. Combine and fill shells. Sprinkle with Parmesan. Bake at 350 degrees for 25 minutes.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 39.4g 51% DV
Carbs 40.4g 15% DV
Fiber 2.4g 9% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1334.8mg 58% DV
Potassium 502.5mg 11% DV
Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0.2mcg 1% DV
Calcium 450mg 35% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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