Potato Soup(Microwave)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

This creamy microwave potato soup offers a comforting blend of tender potatoes, onions, and a hint of parsley. Perfect for a quick, hearty meal, it suits busy weeknights and cold evenings, delivering warm, satisfying flavors with minimal effort and time.

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Ingredients

  • 3 medium potatoes (1 lb.), peeled and diced
  • 1/2 cup finely chopped onion
  • 1/2 cup water
  • 2 tablespoons flour
  • 2 cups skim milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon margarine
  • 1 teaspoon parsley leaves

Instructions

  1. Combine potatoes, onions, and water in a 2-quart microwave-safe dish. Cover and cook on full power for 10 minutes or until potatoes are tender, stirring once.
  2. Lightly mash the cooked potatoes in the dish.
  3. Stir in flour until well combined.
  4. Add milk, salt, and pepper to the mixture.
  5. Cover and cook on full power for an additional 5 minutes, stirring every minute or until the soup boils and thickens.

Tips & Substitutions

For a creamier texture, consider using half-and-half or whole milk instead of skim milk. You can also add some grated cheese for extra flavor. If you want to add more vegetables, diced carrots or celery can be great additions. Just be sure to adjust the cooking time accordingly. If you prefer a chunkier soup, reserve some diced potatoes before mashing and stir them back in before serving.

Serving Suggestions

Serve the potato soup hot, garnished with a sprinkle of fresh parsley leaves. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside grilled cheese sandwiches or even a slice of Pumpkin Nut Bread for a comforting touch. For a vegetarian twist, serve with a Cool Whip Salad to balance the flavors.

Storage & Reheating

Store any leftover potato soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in a microwave-safe bowl, stirring every 30 seconds until heated through, adding a splash of milk if the soup has thickened too much. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Potato Soup(Microwave) contains roughly 981 calories, with 22g protein, 175g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (58% of the Daily Value), iron (57% of the Daily Value), and protein (45% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 627mg per serving (27% of the Daily Value).

981 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 23g 29% DV
Carbs 174.6g 63% DV
Fiber 16.2g 58% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 627.3mg 27% DV
Potassium 1901.4mg 40% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 15.2mcg 2% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.1mcg
Calcium 192.9mg 15% DV
Iron 10.3mg 57% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can use other types of potatoes like Yukon Gold or red potatoes. However, keep in mind that different potatoes may alter the texture and flavor of the soup slightly. Starchy potatoes like Russets will yield a creamier consistency, while waxy potatoes will hold their shape better.

How can I make this soup thicker?

If you want a thicker soup, you can add more flour or use a cornstarch slurry. Simply mix 1 tablespoon of cornstarch with a little cold water and stir it into the soup during the last few minutes of cooking. Alternatively, you can blend a portion of the soup for added creaminess.

Can I freeze potato soup?

While you can freeze potato soup, the texture may change upon thawing due to the milk separating. If you plan to freeze it, consider omitting the milk and adding it back in after reheating. Store in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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